Lincoln Park Classes Chicago, IL

Designed to include lessons on equipment, resistance training methods, and effective fitness goal setting while allowing participants to create and begin their own resistance training program. The majority of the course will take place in the weight room!  Beginners and experienced weightlifters welcome!

Sister-Arts Studio, Inc. invites you to join us for weekly beginning knitting classes! Learn to cast-on, knit & purl, create garter, stockinette, rib, basket weave & seed stitch patterns then bind off and weave in edges. This class includes needles, practice yarn and one skein of worsted weight yarn of your choice. Discounted price is $100,...

In this class, you will learn how to successfully incorporate blocks and syncopations into your movements. You will gain greater awareness of your frame, patterns in the music, and how to be properly grounded to achieve these more agile movements. Prerequisite: Kizomba (Core I) Saida Variations Note: Students should wear comfortable clothing they...

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...

Turning Hand Positions & Cross Body Leads In this class we will continue to build upon the basics of Salsa dancing and introduce you to partner-work. Prerequisite: Prerequisite: Salsa (Intro) Note: Students should wear comfortable clothing they can move in as well as smooth bottom shoes with little grip on the floor. Soles resembling that...

Get your slay on each week to a brand new routine to a current smash or throwback fave! Class is for all levels, no dance experience required. All DivaDance classes feature a stretch, high energy warmup, and a sexy cool down in addition to all levels choreo combination.

Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!

When my daughter Ona was young, we spent our "mommy & me time" creating. At the age of seven I taught her to knit and she picked it up in five minutes! Over the next year we knit scarves for all of her teachers. Knitting was and still is a wonderful bonding experience for us...give it a try with your special child! For ages 7 and up

Have you ever wanted to learn to knit? Bring a friend, child, grandchild, niece or nephew, and learn the art of knitting together. Novice knitters will learn to knit a scarf with bamboo needles and your choice of yarn. In addition we guarantee you a fabulous bonding experience! Child is welcome alone. New Knitters will learn: casting on basic...

Basic Life Support for Healthcare Providers is a certification course for doctors, nurses and others who work in the medical profession or in clinical areas, including nursing students and EMTs Or, healthcare providers renewing their current BLS certification. Required Materials: $19 (free shipping) 2010 edition BLS for Healthcare Providers Student...

Drop off your kids -- and their pumpkins! -- for a fun evening of pumpkin decorating, a movie, pizza, and more! For kids 3.5-12. (3.5-year-olds must be fully bathroom proficient to attend and must be accompanied by older, participating sibling; or by permission of staff) Notes • Kids with food allergies must alert The Paintbrush at time of registration. ...

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  Advanced Classes: De-stress your mind and refine your muscles! Bring your Pilates practice to the next level by challenging...

Instead of quickly rotating between partners, the format of this class will slow that down to introduce the opportunity to exchange feedback between partners, before trying the new movement again. During the 2nd hour, translate the connection and sensitivity learned from the workshop onto the social dance floor! Questions are welcome during open...

Tonya Utkina will introduce you to the exciting technique of wet felting using Noro's new fiber "Rainbow Roll". Rainbow Roll is 100% wool pencil roving available in 12 vibrant color combinations. Tonya will guide you in designing your own scarf with the color combination of your choice and small amounts of merino wool & silk. You will design...