Lincoln Park Classes Chicago, IL

Hammers, Cuddles, & Passes In this class, we will demonstrate core movements of hammers and cuddles with your partner. Hammers and cuddles assist you in learning how to move into—and out of—your partner’s arms seamlessly. Passes allow you and your partner to switch places, creating movement within your partner work. Prerequisite: Bachata...

Basics & Virodinha Intro to Zouk will cover the main things that distinguish Zouk from other styles: Difference in Frame & Posture, how we connect with our partner, Zouk timing, and the progressive, water-like basic Step. You will also cover Virodinha in this class, which will prepare you to travel in your dance and transition to other Core...

Lateral & Open In this class, you will learn how to utilize your Virodinha to transition to 1 of the 2 most fundamental beginner Zouk elements: the Lateral! We’ll cover body rotation and footwork technique in this criss-cross move and also two different exits back to basic. The “Open” in the Class title is referring to our 2nd Lateral exit...

Basic & Turns In this class, we will introduce all basic footwork and basic partner work: left hand turn, right hand turn, and all foot work that is incorporated into different movements within your basic steps. Bachata’s style is characterized by soft hip motions, turns, and side-to-side footwork; our goal is to get you comfortable moving...

Lunge & Elastic In this class, you will learn your 2nd most common transition step and your 2nd fundamental beginner Zouk element: The Release Break and Lunge! You’ll also learn Elastic which is one of our favorite, and most fun, beginner moves. Elasticity, expansion of frame, and activation are some of the cool & interesting techniques...

In this frightfully festive 7-hour workshop, students will learn drag and character make-up techniques needed to create a glamorous yet spooky drag transformation. This workshop is great for both beginning drag queens, fans of drag, and established artists who are looking to expand their skill set. Includes in-class demo with step by step guidance...

Vinyasa flow, power vinyasa and power yoga all have their roots in Ashtanga Vinyasa Yoga, a breath-linked yoga system from India that builds strength, open hips, shoulders and hamstrings, detoxifies the body, and calms the mind.   This meditative, breathing-focused form of yoga can be adapted to any level, and expert adjustments insure correct...

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills. (Prerequisite for Intermediate Reformer) Dress Dress for movement Preferred...

Sister-Arts Studio, Inc. invites you to join us for weekly beginning knitting classes! Learn to cast-on, knit & purl, create garter, stockinette, rib, basket weave & seed stitch patterns then bind off and weave in edges. This class includes needles, practice yarn and one skein of worsted weight yarn of your choice. Discounted price is $100,...

Have you ever wanted to learn to knit? Bring a friend, child, grandchild, niece or nephew, and learn the art of knitting together. Novice knitters will learn to knit a scarf with bamboo needles and your choice of yarn. In addition we guarantee you a fabulous bonding experience! Child is welcome alone. New Knitters will learn: casting on basic...

When my daughter Ona was young, we spent our "mommy & me time" creating. At the age of seven I taught her to knit and she picked it up in five minutes! Over the next year we knit scarves for all of her teachers. Knitting was and still is a wonderful bonding experience for us...give it a try with your special child! For ages 7 and up

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...

In this class, you will learn how to successfully incorporate blocks and syncopations into your movements. You will gain greater awareness of your frame, patterns in the music, and how to be properly grounded to achieve these more agile movements. Prerequisite: Kizomba (Core I) Saida Variations Note: Students should wear comfortable clothing they...

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

Designed to include lessons on equipment, resistance training methods, and effective fitness goal setting while allowing participants to create and begin their own resistance training program. The majority of the course will take place in the weight room!  Beginners and experienced weightlifters welcome!