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The Blue Zones: Need-to-Know Daily Habits

at Nourished - Hinsdale

Course Details
$75 12 seats left
Start Date:

Tue, Oct 11, 12:00pm - 1:30pm Eastern Time

Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
Purchase Options
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this healthy cooking class:

Full Course Name: The Blue Zones: Need-to-Know Daily Habits of the World’s Healthiest People

We all want to maintain good health, and live longer and healthier.

But there is no pill for longevity or a fountain of youth, and most of us have not been taught the key steps and daily habits to reduce the aging process and prevent illness.

Did you know that only 20% of your average life expectancy is dictated by genetics? That means there’s a lot that you can do to control your health and quality of life!

In this class, we’re sharing the secrets to longevity. Inspired by the Blue Zones—areas around the world where people tend to live longer and have fewer health problems as they age—we’ll empower you with 8 foundations to wellness.

Whether you’re faced with a current health challenge or smartly seeking prevention, this workshop will inspire you with the essential steps to get on the right track, and build your foundation to health, vitality and longevity!

This workshop includes:

Seasonal, plant-based organic lunch prepared by our Wellness Chef

  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

NOTE: Nourished reserves the right to cancel any Workshop if the minimum registration is not met. Should a cancelation occur, registered clients will be notified 24 hours before class and refunded in full via credit card.

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Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.


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All classes at this location

Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

Start Dates (1)
Start Date Time Teacher # Sessions Price
12:00pm - 1:30pm Eastern Time Kathy Napleton & Anjelica Rodriguez 1 $75

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School: Nourished


Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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