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2 Hour Workshop - Rock Your Birth is unfortunately unavailable

Thankfully we have 2 other Childbirth Classes for you to choose from. Check our top choices below or see all classes for more options.

2 Hour Workshop - Rock Your Birth

at Lamaze International - DC Chapter - Centerville

(2)
Course Details
Price:
$25
Start Date:

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Location:
Centerville
3910 Centreville Rd #202 Chantilly, VA
Chantilly, Virginia 20151
(Map)
Important:
Price is per person
Description
Class Level: Beginner
Age Requirements: 16 and older
Average Class Size: 9

What you'll learn in this childbirth class:

Pain is a normal part of birth. It is how your body communicates its needs to you. It tells you when it's time for your baby to be born, which positions to move into for comfort and to progress, and when and how to push. 

But pain can also by scary, especially if you're anticipating it and don't know what to expect or how you're going to manage it. Learning techniques to help you cope with labor pain and master it so it works for you, not against you, can help you overcome your fear of the unknown and be prepared to manage your labor pain with confidence.

In this group workshop you will learn:
  • The natural process of birth
  • Fear, pain and tension and how they impact birth
  • Position pain management strategies
  • Mental pain management strategies
  • Sensory pain management
  • Support pain management
  • The role of medication and other intervention

Still have questions? Ask the community.

Refund Policy
Medical Refunds Only/Transfer to other classes for non-medical changes or cancellations.

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Lamaze International - DC Chapter

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Reviews of Classes at Lamaze International - DC Chapter (2)

School: Lamaze International - DC Chapter

Lamaze International - DC Chapter

We are a not-for-profit organization whose mission is to promote normal, natural, healthy and fulfilling childbearing experiences through education, advocacy and reform.

How are Lamaze classes different from other childbirth classes?

  • Lamaze group class - Small personalized classes promote open discussion,...

Read more about Lamaze International - DC Chapter

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified DC educator.

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2 Top Choices

Infant Care + CPR

at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152

This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary...

Saturday Aug 20th, 9am - 1pm Eastern Time

Lamaze Childbirth Preparation (Weekend Workshop)

at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152

Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class!  You and your support person will learn: Anatomy Signs of labor Helpful hints for the support person including lots of hands-on practice Comfort measures such as breathing, massage and relaxation techniques Various positions to help reverse...

Saturday Aug 27th, 9:30am - 5:30pm Eastern Time

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