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Postpartum Healing & Recovery is unfortunately unavailable

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Postpartum Healing & Recovery

Join our postpartum class to transform your 4th trimester experience. Prepare for this often overlooked period with essential skills to build a strong care team, promote healing, optimize sleep, and nourish your body. Our expert instructors will help you stay connected to yourself, your baby, and your partner, ensuring a smoother transition to parenthood.

  • All levels
  • 18 and older
  • $99
  • Earn 10% Rewards
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  • Online Classroom
  • 2 hours

Start Dates (0)

  • $99/person
  • 2 hours
  • Pricing includes a Partner
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Class Description

Description

Turn Postpartum Anxiety into Healing

Promote Postpartum Healing & Recovery 

  • How Rest and Warmth help heal your body
  • Using Nutrition and Bodywork to support recovery
  • Create a postpartum Retreat/Nest to support healing
  • Why postpartum Support from family and professionals is necessary

Create a Postpartum Plan

  • The 5 reasons you need a postpartum plan
  • The ultimate postpartum planning guide
  • Building postpartum care supply kits
  • Top products you actually need (and what you don't)
  • Use your postpartum plan to communicate your needs

Build a Postpartum Support Team

  • Receive family support with the least possible frustration 
  • How support from postpartum doulas vs baby nurses differ
  • Planning for daytime versus overnight postpartum support
  • What to do when you aren’t getting the support you need
  • When and why to seek support from Physical Therapists, Massage Therapists and Chiropractors

Promote Emotional Health and Identify  Postpartum Depression/Anxiety

  • Adjusting to your new identity and role as a parent
  • Staying connected to your self, baby and/or partner
  • Understanding the difference between the baby blues and postpartum mood disorders
  • Recognize warning signs and when to get help

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

The school highly recommend that students schedule any prenatal classes or workshops to end by the time they are 36 weeks pregnant. If they schedule class for after they begin their 36th week, they run the risk of having their baby and missing their class without a refund. In the event that they go into labor before 36 weeks, they may apply 90% of the class cost to another class (i.e.: CPR) or service (i.e.: postpartum doula care).

In the special circumstances of a mother-to-be being placed on bed rest or delivering before 36 weeks before the beginning of a class series, they may apply 90% of the class fee to another class or service at Birth Day Presence. If bed rest or delivery happens while they are in the middle of a series (and they would have completed their classes before they began their 36th week), they may apply the fees from the unused portion of the class toward another class or service at Birth Day Presence.

We are not responsible for providing make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control.

Cancellation Policy

If students cancel their class:

  • 31 plus business days in advance, they will receive 90% refund.
  • 16-31 business days in advance, they will receive 50% refund.
  • 15 business days or less in advance, there are no refunds.

Rescheduling Policy

If students need to reschedule a class:

  • 16+ business days in advance, no fee, as long as there's availability.
  • 15 business days or less in advance, $35 rescheduling fee, as long as there's availability.

In the event that they need to miss a one-time class due to medical absence, they may transfer into a class with available space with a doctor's note.

Class Cancellation or Adjustment by Birth Day Presence

The school reserves the right to alter class times due to low enrollment. Every effort will be made to work with students' schedules to ensure that the student receives the instruction she signed up for. If the school cannot place students in another class or schedule a private session comparable to what they signed up for, a full refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Boober (18)

(4.8-star rating across 18 reviews)
  • Postpartum Healing & Recovery

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Boober

Birth Day Presence, the premier provider of Childbirth Education and Doula Services, has served over six thousand expectant and new families in the NYC area since 2002. We hand-select the best childbirth education techniques and practices to prepare parents-to-be for the journey ahead.

With constant...

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Boober

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