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Instructor: April Frazier

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Virtual Strength & Stretch Virtual Classroom

Virtual Strength & Stretch

Fit4Dance @ Fit4Dance Virtual Classroom

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned...

(29) All levels 15 and older
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$15
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Virtual Fight & Flow Virtual Classroom

Virtual Fight & Flow

Fit4Dance @ Fit4Dance Virtual Classroom

Life takes a balance of fight and letting go. This class takes you through both with half sweaty kickboxing and boxing to ignite your inner fighter and half stretching sequences and relaxation.

(29) All levels 15 and older
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$15
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