Thankfully we have 10 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
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Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details
Join Dr. Laurie M. Scherer, NYS licensed psychologist / dancer / educator / community organizer, as she creates a safe, inclusive, creative and supportive virtual space for adults in a 4-week Mindful Movement: DMT + Wellness group series.
This weekly 60-minute group fuses Dance/Movement Therapy techniques, evidence-based mindfulness + emotion-regulation practices, and artistic expression to help participants enhance their body awareness, experiment with effective grounding tools, and practice communal-care + self-acceptance, all while cultivating a greater sense of connection and community through movement.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
92nd Street Y is not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.
There are no refunds for outings, classes or workshops that meet fewer than three times per semester.
If you are unable to attend, you may contact Customer Service prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.
Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:
All refund requests must be submitted in writing to Customer Service. Refunds are computed from the date written notice is received.
To receive a refund, you must enclose the original of your confirmation letter.
Please allow three to four weeks for processing of your refund request. Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
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92nd Street Y is a world-class cultural and community center where people all over the world connect through culture, arts, entertainment and conversation. For over 140 years, we have harnessed the power of arts and ideas to enrich, enlighten and change lives, and the power of community to repair the...
This school has been carefully vetted by CourseHorse and is a verified Online educator.
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...
All classes are changing to Remote Video only for...
Read moreThu, Feb 2
8:45am - 9:45am Eastern Time
Fri, Feb 3
8:45am - 9:45am Eastern Time
Sat, Feb 4
8:30am - 9:30am Eastern Time
Thu, Feb 9
8:45am - 9:45am Eastern Time
Fri, Feb 10
8:45am - 9:45am Eastern Time
This class has 7 more dates.
Tap here to see more
Thursday Feb 2nd, 8:45am - 9:45am Eastern Time
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...
All classes are changing to Remote Video only for...
Read moreWed, Feb 1
9:00am - 10:00am Eastern Time
Wed, Feb 1
6:30pm - 7:30pm Eastern Time
Wed, Feb 8
9:00am - 10:00am Eastern Time
Wed, Feb 8
6:30pm - 7:30pm Eastern Time
Wed, Feb 15
9:00am - 10:00am Eastern Time
This class has 3 more dates.
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Wednesday Feb 1st, 9am - 10am Eastern Time
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...
All classes are changing to Remote Video only for...
Read moreTue, Jan 31
6:30pm - 7:30pm Eastern Time
Mon, Feb 6
10:00am - 11:00am Eastern Time
Tue, Feb 7
6:30pm - 7:30pm Eastern Time
Mon, Feb 13
10:00am - 11:00am Eastern Time
Tue, Feb 14
6:30pm - 7:30pm Eastern Time
This class has 4 more dates.
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Tuesday Jan 31st, 6:30pm - 7:30pm Eastern Time
at Infinity Foundation -
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Originally developed for self-defense, tai chi has evolved into a graceful form...
Tai chi is an ancient Chinese health exercise that...
Read moreFriday Feb 3rd, 10am - 11am Central Time
(4 sessions)
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....
All classes are changing to Remote Video only for...
Read moreTue, Jan 31
5:15pm - 6:15pm Eastern Time
Sun, Feb 5
9:15am - 10:15am Eastern Time
Tue, Feb 7
5:15pm - 6:15pm Eastern Time
Sun, Feb 12
9:15am - 10:15am Eastern Time
Tue, Feb 14
5:15pm - 6:15pm Eastern Time
This class has 4 more dates.
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Tuesday Jan 31st, 5:15pm - 6:15pm Eastern Time
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....
All classes are changing to Remote Video only for...
Read moreMonday Feb 6th, 11:15am - 12pm Eastern Time
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...
All classes are changing to Remote Video only for...
Read moreTue, Jan 31
8:45am - 9:45am Eastern Time
Wed, Feb 1
5:15pm - 6:15pm Eastern Time
Sun, Feb 5
10:30am - 11:30am Eastern Time
Tue, Feb 7
8:45am - 9:45am Eastern Time
Wed, Feb 8
5:15pm - 6:15pm Eastern Time
This class has 8 more dates.
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Tuesday Jan 31st, 8:45am - 9:45am Eastern Time
at New York Botanical Garden -
Environmental toxicity stresses our immune systems and makes us more prone to allergies. Consider what changes you can make to your home to make it a safer place for you and your loved ones-from simple but essential product swaps to certain chemicals to avoid altogether. We'll cover dryer sheets, body products, water systems, and more! See website...
Environmental toxicity stresses our immune systems...
Read moreThursday Feb 23rd, 6:30pm - 8pm Eastern Time
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...
All classes are changing to Remote Video only for...
Read moreFriday Feb 3rd, 12pm - 1pm Eastern Time
This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start.
This energizing Yoga class provides movement to get...
Read moreSaturday Feb 4th, 7:15am - 8:15am Eastern Time
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