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Hypermobility & EDS: Strategies for Stability & Coordination

Balance Arts Center See all classes by this school @ Live Online

Enhance your stability and coordination with a series designed for those with Hypermobility and EDS. Through guided exercises and safe, simple movements, you'll build proprioception and improve your relationship to gravity, making daily activities easier and less painful. Led by an instructor who understands the unique challenges of EDS, this class offers personalized strategies for better balance.

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Gift it!
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Nourishing Families with Plant-Powered Nutrition

  • All levels
  • Small class sizes
  • 18 and older
  • $20
  • Earn 10% Rewards
  • Price Lock
  • Live Interactive Online Classroom
  • 1 hour

Start Dates (0)

  • $20/person
  • 1 hour
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Class Description

Description

What you'll learn in this health class:

Join Spark Your Health, in collaboration with Plant Powered Metro New York, for a conversation between Nourish co-authors, Brenda Davis and Dr. Reshma Shah on the impacts of a plant-based diet on growing children.

Families are increasingly interested in plant-based diets for a variety of reasons, including health, environmental, and ethical considerations, but parents often wonder whether such a diet is safe for their growing children. This discussion will dig deeper into the safety and benefits of plant-based diets for children, the specific nutrients that are important for children that are eating a plant-based diet, and how to foster enjoyment and decrease stress at the dinner table. Whether your family is looking to just dabble in occasional plant-based meals or take on a change in diet completely, this conversation will be sure to address your questions and inspire a pause and reflection on eating habits and how subtle changes can make a big impact.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

School Notes:  

Online programs: An access link will be emailed to you after purchase.

Refund Policy

In the event that some or all of the meetings of the program cannot happen in person, programs will be held at the scheduled time in a virtual format via a video conferencing platform. The programs will continue through hands-on, at-home activities, lectures, presentations, and/or group discussions. No refunds will be issued should any portion of a course be held virtually.

We are not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.

There are no refunds for outings, classes or workshops that meet fewer than three times per semester.

If you are unable to attend, you may contact [email protected] prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.

Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:

  • To receive a 95% refund, written request must be received 14 business days prior to the first session.
  • To receive a 75% refund, written request must be received at least 2 business days prior to the first session.
  • To receive a 50% refund, written request must be received at least 2 business days prior to the second session.
  • After that, refunds cannot be granted.

All refund requests must be submitted in writing to [email protected]

Refunds are computed from the date written notice is received. To receive a refund, you must enclose the original of your confirmation letter.

Please allow three to four weeks for processing of your refund request.

Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at 92nd Street Y (1,115)

(4.5-star rating across 1,115 reviews)
  • Nourishing Families with Plant-Powered Nutrition

    Reviewed by Ada O. on 5/23/2020
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92nd Street Y

92nd Street Y is a world-class cultural and community center where people all over the world connect through culture, arts, entertainment and conversation. For over 140 years, we have harnessed the power of arts and ideas to enrich, enlighten and change lives, and the power of community to repair the...

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92nd Street Y

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