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UCLA
Santa Monica, Santa Monica, California
(1 Review)

Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere.

For years, I worked as a deadline driven journalist as a staff writer at Forbes magazine and for many other magazines and newspapers.

I love journalism. I’m not so fond of stress.

More than 15 years ago, I began to study and practice mindfulness meditation as a way to decompress. I got a lot more in the bargain. Mindfulness improved my focus and productivity. It enhanced my relationships. It also made me kinder and happier. (I became a lot less stressed, too.)

Now, I’m passionate about helping others – adults and kids – learn the skills I’ve learned.

Reviews of UCLA

(1 Review)
Next Steps: Improve Your Meditation

2/22/2019
Morgen K.

Attended: Next Steps: Improve Your Meditation


Morgen K. gave this class 5 out of 5 CourseHorse stars.

Questions about this school?
2901 Ocean Park Blvd Ste 121 , Santa Monica, California 90405
UCLA
Santa Monica, Beach Cities
2901 Ocean Park Blvd Ste 121
Btwn 29th & 30th Streets
Santa Monica, California 90405

Directions:
The studio is directly behind Crimson Restaurant on 30th Street. There is street parking and the location is handicap accessible.

Teachers at UCLA

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