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UCLA
Santa Monica, Santa Monica, California
(1 Review)

Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere.

For years, I worked as a deadline driven journalist as a staff writer at Forbes magazine and for many other magazines and newspapers.

I love journalism. I’m not so fond of stress.

More than 15 years ago, I began to study and practice mindfulness meditation as a way to decompress. I got a lot more in the bargain. Mindfulness improved my focus and productivity. It enhanced my relationships. It also made me kinder and happier. (I became a lot less stressed, too.)

Now, I’m passionate about helping others – adults and kids – learn the skills I’ve learned.

Reviews of UCLA

(1 Review)
Next Steps: Improve Your Meditation

2/22/2019
Morgen K.

Attended: Next Steps: Improve Your Meditation


Morgen K. gave this class 5 out of 5 CourseHorse stars.

Questions about this school?
2901 Ocean Park Blvd Ste 121 , Santa Monica, California 90405
UCLA
Santa Monica, Beach Cities
2901 Ocean Park Blvd Ste 121
Btwn 29th & 30th Streets
Santa Monica, California 90405

Directions:
The studio is directly behind Crimson Restaurant on 30th Street. There is street parking and the location is handicap accessible.

Upcoming Classes at UCLA

Mindful Awareness Practices for Daily Living
Mindful Awareness Practices for Daily Living
Next start date:

Thursday Sep 12th, 7pm - 9pm

Teachers at UCLA

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