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Pole Dancing Classes
Los Angeles
Learn the art of pole dancing in Los Angeles with a variety of classes that cater to all skill levels, including beginner pole basics, advanced tricks and spins, and sensual choreography.
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All Level: Contemporary Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Lyrical Contemporary Pole integrated musicality and fluidity with contemporary and classical technique. In this pole class dancers will learn how to move with intent and demonstrate expression. Learn how to use the pole as a part (at any level of performance/ability) of your dance rather than the focal element. Level: Beginning through Pre-Professional Levels Attire: Dance Clothing and Barefoot Studio Access The studio is located on the 2nd and...
$35
Intermediate+: Pole Leaps and Flexibility Tricks
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Pole Leaps and Flexibility Tricks focuses on the technique required to add flexible vertical movement to your pole dance. This class will explore leg, back and full body flexibility tricks. Dancers will also learn how to demonstrate flexibility tricks artistically, with strength and control. This class is great for Intermediate through Pre-Professional level dancers. For best results, take this class in conjunction with Stretch and Flexibility classes....
$35
Pole: Advanced (Static and Spin)
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Take your dancing to the next level with this dynamic class! Dancers will learn advanced level pole tricks, combinations and transitions for specifically designed for both static and spin pole. Heels are always recommended! Minimum Skill Requirement(s): Ground and Aerial Inversions Shoulder Mounts Handsprings (Various) Climbing (Various) Elbow Grips Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building....
$29
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All Level: Pole Conditioning
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Pole Conditioning is a high interval training workout regime designed to sculpt and define. The class is recommended for injury prevention and will focus on strengthening muscles necessary for dynamic pole dance movement. This class incorporates the pole, yoga blocks, straps and other work out equipment to strengthen muscles and increase heart rates for pole dance and healthy lifestyles. Each class ends with a deep stretching routine to help...
$29
Beginning: Static and Spin Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
The Beginner Level Pole Class focuses on pole combinations and tricks that bridge the gap between Beginning and Intermediate Level I pole instruction. Dancers receive aerial pole instruction involving inversions, creative grips, spins and much more! This class is for students that have understanding of basic pole moves; this class is NOT for first timers. Minimum Experience Recommended: 4-6 Weeks in INTRO to Pole Wardrobe: Shorts and Tank...
$29
Climb/Invert Experienced Levels 2-3
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
We will focus on strengthening your core, upper and lower body, next you'll learn the correct way to climb and invert. Don't worry this class is progressive, there are so many ways to climb and invert so you won't get bored and we promise to give you an awesome workout! What to bring? Bring your yoga mat and stilettos if you're nasty! Rent/Purchase- Stilettos, kneepads and water at the front desk. Don't wear moisturizers or jewelry. ...
$29
Advanced Stretch / Intro to Contortion
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
This advanced level class was designed to increase flexibility and range of motion for pole, for dance or for life. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. Minimum Experience Recommended: All Level Stretch and Flexibility 6 months (minimum). Instructor Approval...
$29
Intermediate+: Handstands and Handsprings
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Dancers will learn pole dance technique in this skill development class! Dancers will learn the foundation for Handstands and Handsprings to strength the body and create dynamic, highly-competitive transitions. This class is great for Intermediate level dancers or Advanced dancers that need to refresh their training. Recommended for pole dancers and competitors! Minimum Skill Requirements: Ground and Aerial Inversions Regular and Side Climbing...
$35
Open Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Students will have the time to perfect what is learned in class or work on choreography for a performance or competition. The Open Pole sessions do not have an instructor present; it is practice time only. Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler Boulevard at Fair Street. Use the call box to dial “019- Choreography House” to gain entry into the...
$35
Stretch and Flexibility: All Level
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
All Level Stretch and Flexibility is a 6-week workshop series designed to introduce the basic tenants of flexibility training. Each 90-minute class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back for Dancers new to stretching. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. Minimum Experience Recommended: No prior experience...
Pole Dance Level 1A Workshop: Inversions and Climbs
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
The Pole Dance Level 1A Workshop focuses on pole combinations and tricks that bridge the gap between INTRO to Pole Dance Level 1A & 1B and Pole Dance Level 1B Workshop Series. This 6-week workshop focuses on the following topics: Inversions: Static and Spin Pole Climbing: Static and Spin Pole Pre-Requisites: INTRO to Pole Dance Level 1A and Level 1B Wardrobe: Shorts and Tank Top p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px...
Intermediate: Static and Spin Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
The Intermediate Level class focuses on pole combinations and tricks that bridge the gap between Beginning Level II and Advanced Level pole instruction. Dancers receive aerial pole instruction involving inversions, shoulder mounts, creative grips, intricate spins and much more! Minimum Skill Requirement(s): Ground and Aerial Inversions Regular and Side Climbing Shoulder Mounts Elbow Grips Thigh Grip/Pole Sits
$29
Pole Dance Level 1B Workshop: Superwomen! and Leg Hangs
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
The Pole Dance Level 1B Workshop focuses on pole combinations and tricks that bridge the gap between Level 1A and 2A pole instruction. This 6-week workshop focuses on the following topics: Superwomen! (Inverted Pole Sits) Leg Hangs Pre-Requisites: Completion of Pole Dance Level 1A Workshop Series Wardrobe: Shorts and Tank Top. Layer workout wear during colder months. Studio Access The studio is located on the 2nd and 3rd floors of the...
Beginning: Creative Poleography
Creative Poleography is a class that combines Pole Dance Technique with Pole Dance Choreography. Inspired by various dance genres, this Pole Dance Choreography class emphasizes the moments 'in between'. Take your pole dancing to the next level with this unique Pole Dance class! In this Level Dancers learn how to seamlessly transition movement on and around the pole. All combinations will be grounded and no inversions will be required. Prerequisites: ...
All Level: Stretch and Flexibility
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
This All-Level Stretch Class is designed to increase flexibility and range of motion for pole, for dance or for life. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. Minimum Experience Recommended: None Attire: Workout Wear - Layers recommended
$35
All Level: Exotic Pole Dance and FloorWURK
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
It's not what you say, but how you say it! This naughty, pole dance workout will arouse your senses through playful floor work and sensual pole combinations. Learn how to say what you mean without uttering a word. Intrigued?! Good! Attire: Sexy! Heels Encouraged but not required.
$35
Intro to Pole Dance: Beginners Start Here
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
READY TO POLE? This is the Workshop Series for you! The Intro to Pole Dance 101 Series at The Choreography House is a class designed for Dancers NEW to Pole and NEW to the studio! Each instructor-led workout incorporates Pole Dance and sexy Floorwork to help Dancers reveal their sexy alter ego. Begin your Pole Dance journey here and unlock sensual self. Prerequisites: None Attire: Shorts and Tank Top. Layer workout...
Playground
Evolve Pole & Exotic Arts Studio @ Virtual Classroom
Evolve is open to practice and perfect your dance and pole dance skills. Free for Auto Renew Members, without Auto Renew membership $25 to be paid in online. Remember there will be no instructor, so you are on your own! Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced...
$25
Erotic Spin - Experienced Beg/Int
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
Erotic Choreography + Spinning Pole! Experienced Beg/Int No-Intro/Beginner Students! This erotic flow pole class is an amazing opportunity to achieve sensual fluidity. In this class, we'll work the pole using erotic dance choreography, seductive floor work, and spin pole combos and tricks. There will be a focus on transitions and sensual movement; learn routines to move seamlessly & sensually between floor work & pole work. Please Note:...
$29
Pole Virgin - Intro to Pole
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
Discover the art of pole dancing and unleash your inner strength and flexibility with our introductory class at a leading studio. Learn spins and tricks while building endurance and increasing your fitness levels. Be prepared to wear shorts and a tank top to fully immerse yourself in the experience.
$47
Pole Dancing Classes in Los Angeles are rated 3.9 stars based on 9 verified reviews from actual CourseHorse.com purchasers.
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