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Clean in '15: Plant-Powered Protein

at The Chopping Block Lincoln Square - Lincoln Square

(187)
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$50
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Location:
Lincoln Square, North Side
4747 N Lincoln
Btwn W Leland & W Lawrence Avenues
Chicago, Illinois 60625
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20

What you'll learn in this healthy cooking class:

Health and Wellness Chef Alia Dalal kicks off the clean eating series with a class dedicated to picking and preparing quality plant-based protein sources. While animal proteins are certainly not off limits in a clean eating diet, incorporating plant proteins into your diet as well allows you to simultaneously consume a variety of vitamins, minerals and fiber, while minimizing exposure to antibiotics, hormones, heavy metals and other toxins. 

Students will learn the benefit of building meals around a variety of nuts, beans, whole grains, seeds and vegetables and will feel confident adding these inexpensive, flavorful and nutrient-filled ingredients to everyday meals. 

Recipes include: 
  • Black Bean, Tempeh and Collard Hash
  • Curried Quinoa Salad with Carrots and Currants
  • Butternut and Apple Soup with Popped Lentils and Peas
  • Horchata Hemp Shake
All classes feature simple-to-make recipes for a breakfast, a lunch, two dinners and a treat and can be taken individually. During class students will sample all the dishes prepared by the chef. 
School Notes:
Important:
  • Please note that upon purchase, your email address may be shared with The Chopping Block Lincoln Square, and you will be receiving class and/or marketing information from the provider.

  • Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.

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Refund Policy
A one-week notice is required for cancellation of any class. If you do not cancel by telephone at least 1 week in advance of your scheduled class, we will charge your credit card in full for the class. Please feel free to send a friend in your place if you cannot attend and it is within one week of the class as no refunds will be available. All classes also have a non-refundable, non-transferable 10% fee for the operational and administrative costs incurred by The Chopping Block. This service fee will not be refunded and cannot be transferred in the case of any cancellation.

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Reviews of Classes at The Chopping Block Lincoln Square (187)

School: The Chopping Block Lincoln Square

The Chopping Block Lincoln Square

Chicago's largest recreational cooking school and gourmet retail store, offers demonstration and hands-on cooking classes, as well as wine classes, private cooking parties and corporate team building events. Classes at our two locations cover subjects from cooking basics to intensive Boot Camps as well...

Read more about The Chopping Block Lincoln Square

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