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The Power of Food for Weight Management

at The Physicians Committee - Friendship Heights

(1)
Course Details
Price:
Free
Start Date:

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Location:
Friendship Heights
5100 Wisconsin Ave NW Ste 400
Btwn Harrison & Garrison Streets NW
Washington, District of Columbia 20016
(Map)
Important:
Keys for Natural Appetite Control
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this health class:

In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been.

This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. Depending on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. For some people, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.

Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.

This is a FREE class series, participants must register to attend. Classes are held at the Physicians Committee for Responsible Medicine office, 5100 Wisconsin Ave., N.W., Suite 400, Washington, D.C. 20016.

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Question from Larry
Is there a schedule posted somewhere?
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Hi Larry, I emailed you the information.
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School: The Physicians Committee

The Physicians Committee

The Physicians Committee is leading a revolution in medicine—putting a new focus on health and compassion. The Physicians Committee combines the clout and expertise of more than 12,000 physicians with the dedicated actions of 150,000 members across the United States and around the world.

Our efforts...

Read more about The Physicians Committee

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