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Discover the power of myofascial release therapy and learn how to relax your muscles, release tight knots, and improve your overall feeling of well-being. This course at Santa Monica College will teach you effective techniques and help you identify common trouble spots so you can enhance your body performance and experience a relaxing sensation. Get ready to unlock the benefits of gentle pressure on connective tissue.
Get the toned and sculpted body you've always wanted with this comprehensive total body workout class at Santa Monica College. Addressing all major muscle groups, this class includes a fun warm-up, sculpting session, stretching, and special exercises for balance and posture. Don't miss out on achieving a strong, long, lean, and toned physique!
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