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Instructor: Brook Brunzell
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ESWC Exercise Session Cards: Body Contouring
This class consists of a warm-up, and various types of weight bearing exercises for all of the major muscle groups. The use of light weights, increasing over time to moderate weights, are recommended as students gain strength and confidence. A cardio component in the form of low-impact aerobics or Step aerobics is used from time to time to add cardiovascular fitness and variety to the class. This is blocks of 10 sessions per card (10 sessions...
Body Contouring
This class consists of a warm-up, and various types of weight bearing exercises for all of the major muscle groups. The use of light weights, increasing over time to moderate weights, are recommended as students gain strength and confidence. A cardio component in the form of low-impact aerobics or Step aerobics is used from time to time to add cardiovascular fitness and variety to the class.
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