Thankfully we have 6 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
At Mt. San Antonio College, we give our students the support and excellent education they need to succeed in new careers, gain admission into top-tier universities, or advance in their current line of work. We have more than 200 degree and certificate programs, 25 support programs, and more than 50...
This school has been carefully vetted by CourseHorse and is a verified LA educator.
Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.
Saturday Jul 2nd, 10:30am - 12pm Pacific Time(6 sessions)
Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body. Bring an exercise mat.
Saturday Jul 23rd, 1:30pm - 2:30pm Pacific Time(5 sessions)
Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes. A yoga mat is recommended...
Sunday Jul 24th, 9am - 9:50am Pacific Time(5 sessions)
Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat). Optional- 2 yoga blocks and an 8 foot yoga belt/strap.
Saturday Jul 23rd, 2:30pm - 3:30pm Pacific Time(5 sessions)
An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes. Register...
Saturday Jul 23rd, 3:30pm - 4:30pm Pacific Time(5 sessions)
Judo involves throwing another human being to the ground and having the knowledge to know how to fight on the ground. This class is for adults looking to begin or continue their martial art journey through judo. Learn from a National Judo Champion as well as a certified National Coach for USA Judo and United States Judo Federation teacher.
Saturday Jul 30th, 12pm - 1pm Pacific Time(5 sessions)
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