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You will experience how easily your body glides through the movements while you enjoy uplifting music. Come set powerful intentions for the New Year with 54 Sun Salutations. A traditional yoga mala is the practice of 108 series A sun salutations, typically taking about two-and-a-half hours to complete. In this half-mala, each set of 6 salutations will feature a new and inspiring intention. We'll seal in our 54 sun salutations with...
Breathing exercises and partner poses help to develop your child's physical coordination. Celebrating families with toddlers! A combination of gentle asanas that engage both parent and child and parent-centered flow sequences in this class provide an enjoyable way to bond with your little one.
To vitalize your body, increase circulation and calm the nervous system in this easy to follow yoga class. Guided breathing and meditation opens class, with plenty of time for modifications, making postures accessible and a great choice for seniors, pregnant women or anyone looking to develop a yoga practice in a slower, supported way.
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Class will focus on basic postures and breath-work. Perfect for those beginning their yoga practice and for first time students or for more advanced students looking to slow down a little bit and get back to the basics. Prenatal participants are welcome in the Saturday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
To relax in savasana while guided into a "yogic sleep". The state between wakefulness and sleep. Let traces of the week fade away, time stop, and stillness wash over. Awake from your practice refreshed and rested. Everybody can practice yoga nidra and the benefits are apparent after the first class.
Vitalize your body, increase circulation and calm the nervous system in this easy to follow Yin yoga class Guided breathing and meditation opens class, with plenty of time for modifications, making postures accessible and a great choice for seniors, pregnant women or anyone looking to develop a yoga practice in a slower, supported way. Props are used to enable a longer rest in each pose for a deeper release, benefitting students of every level....
This class is the perfect way to wind down the day. Get a work out in the first half of the class with vinyasa flow and melt onto the mat in the second part of class with slow, gentle, relaxing poses. Class is open to all levels. Women undergoing prenatal care are welcome in the Wednesday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. April 2 and...
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