Classes taught by Alissa Stahl in Los Angeles, CA

Instructor: Alissa Stahl

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Yoga Basics

Class will focus on basic postures and breath-work. Perfect for those beginning their yoga practice and for first time students or for more advanced students looking to slow down a little bit and get back to the basics. Prenatal participants are welcome in the Saturday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

Beginner 6 and older

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Relax & Restore

Namaste Highland Park

Students will allow their body to renew by supporting oneself with props like bolsters, blankets and blocks in this gentle, deep relaxation class. All levels are encouraged to de-stress, release built-up emotional and physical toxins, and receive the powerful benefits from a restorative practice.

All levels 6 and older

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Stretch & Tone

Namaste Highland Park

Student will learn how to blend of stretching, toning and hatha yoga. A mid-morning community class - a blend of stretching, toning and hatha yoga. Drop in, breathe, move, and start the day out with a stretch.

Beginner 6 and older

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