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LOWER PACIFIC HEIGHTS Classes San Francisco, CA

12 classes

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Positive Discipline for Preschoolers Series

at Early Childhood Matters - LOWER PACIFIC HEIGHTS 2222 Bush St, San Francisco, California 94115

Six-week series for parents/caregivers of children 3-5 years old Are you feeling frustrated by your preschooler's sudden willfulness? Difficulty transitioning? Never-ending bedtime routines? Whining and selective hearing? Uncooperative attitude? Positive Discipline is for parents who are looking for long-term parenting skills that encourage their...

Thursday Nov 2nd, 7:30pm - 9:30pm

  (6 sessions)
$250

6 sessions

The Mind in Labor: A Weekend Workshop w/ Nancy Bardacke

at Mindful Birthing - LOWER PACIFIC HEIGHTS 1545 Divisadero St, San Francisco, California 94115

A weekend workshop for both expectant parents and professionals.  Nancy, the MBCP Founding Director, offers practical mindfulness skills for reducing stress and anxiety during pregnancy, working with pain during childbirth, and promoting a relationship of caring, connectedness and compassion between new parents and their infants from the moment...

No Upcoming Schedules
$192.50

3 sessions

Pole Connection: Anticipate

at Entangle & Sway - LOWER PACIFIC HEIGHTS 2791 Bush St, San Francisco, California 94115

Level 1 (Beginner) Show off your beauty and enhance your confidence! Learn how to control the energy of your dance while practicing fun spins and floor work in this first level dance class. This is also a great time to introduce shoes into your dance! Pole Connection: gain fluidity while swaying and swirling through the movements Let’s focus...

No Upcoming Schedules
$195

Pole Play

at Entangle & Sway - LOWER PACIFIC HEIGHTS 2791 Bush St, San Francisco, California 94115

Release your fire and fly higher. Let’s show off our confidence! We’ll dig into that dress up box and focus on the excitement of pole dance. Each week we get a new theme and fun music to explore. This is the perfect place to practice and incorporate all the tricks you’ve learned into your dance. Who is this class designed for? ...

No Upcoming Schedules
$38

Pole Ignition

at Entangle & Sway - LOWER PACIFIC HEIGHTS 2791 Bush St, San Francisco, California 94115

Turn up the heat and focus on the fitness. Feel the burn in this conditioning class where we practice the fitness aspect of pole dancing to prepare your body to perform remarkable tricks. Let’s get that heart rate up to melt away some serious calories and build a hot body! Who is this class designed for?  Women who want more of the fitness...

No Upcoming Schedules
$18

Pole Perfecting

at Entangle & Sway - LOWER PACIFIC HEIGHTS 2791 Bush St, San Francisco, California 94115

Are you ready to practice all the amazing tricks you’ve been learning in your series or need to brush up on tricks you’ve learned in the past?! No new tricks are taught in this class, so it allows you to perfect the ones you know! Maybe you want to do your tricks one handed or work on your opposite side. In this class you get an amazing warm...

No Upcoming Schedules
$38

Sculpt

at Move-SF - LOWER PACIFIC HEIGHTS 2863 California St, San Francisco, California 94115

By request. Strengthen and sculpt your entire body with a focus on the arms, the stomach, and most importantly the butt. Not just for the ladies, and not your typical "booty" class, the move-sf version will have you lifting heavy and squatting deep to build the ultimate body. The class utilizes KB's, sandbags, weights, and a whole lot...

No Upcoming Schedules
$30

Bodyweight Plus

at Move-SF - LOWER PACIFIC HEIGHTS 2863 California St, San Francisco, California 94115

Challenge yourself with this conditioning circuit. metabolic training utilizing bodyweight movements, as well as equipment that may include kettle bells, club bells, weights, med balls, or sand bags. 

No Upcoming Schedules
$30

Movement Mash Up

at Move-SF - LOWER PACIFIC HEIGHTS 2863 California St, San Francisco, California 94115

A mash-up of training styles, this intense class combines strength/sculpt work and a high intensity finishing circuit. It will smoke your whole body and leave you breathless.

No Upcoming Schedules
$30

Body Burn

at Move-SF - LOWER PACIFIC HEIGHTS 2863 California St, San Francisco, California 94115

The Tabata protocol- 4 minutes of High Intensity interval training- is one of the best ways to burn fat, improve cardiovascular fitness, and get your ass kicked in a workout. This class takes you through a series of Tabatas using bodyweight, kettlebells, and clubbells.

No Upcoming Schedules
$30

Fit to Move

at Move-SF - LOWER PACIFIC HEIGHTS 2863 California St, San Francisco, California 94115

move-sf's version of a bootcamp. An intense, diverse workout that will leave you breathless! this total body crush uses kettlebells, clubbells, medicine balls, and the move-sf bodyweight playground for the ultimate workout!

No Upcoming Schedules
$30

Pole Silks

at Entangle & Sway - LOWER PACIFIC HEIGHTS 2791 Bush St, San Francisco, California 94115

Ready to take your aerial training to the next level?! Utilizing the pole and silks combined, these classes will increase overall strength and flexibility while adding a new twist to your dance! Who is this class designed for? Women who want to expand their aerial fitness routine to combine and include silks. Open to all women who completed Passage...

No Upcoming Schedules
$18
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