Dance Classes in San Francisco, CA

This hip hop dance fitness class is full of movement, choreography and all of the best hip hop music. Freestyle has a low-impact emphasis because of its controlled class setting, with some stops in between songs to allow for choreography demonstration and breaks. Our top playlists are crafted to suit the vibe of the class, so there’s no telling if...

Turn up the heat and focus on the fitness. Feel the burn in this conditioning class where we practice the fitness aspect of pole dancing to prepare your body to perform remarkable tricks. Let’s get that heart rate up to melt away some serious calories and build a hot body! Who is this class designed for?  Women who want more of the fitness...

This Butoh Class utilizes energetic, imagistic, and somatic practices to help students expand their felt, embodied expression. The class supports students to dive into personal and universal metaphors and connect to their "own dance" in support of individual and collective transformation. All levels & Drop-ins are welcome at ANY time. No pre-registration...

Ready to take your aerial training to the next level?! Utilizing the pole and silks combined, these classes will increase overall strength and flexibility while adding a new twist to your dance! Who is this class designed for? Women who want to expand their aerial fitness routine to combine and include silks. Open to all women who completed Passage...

Release your fire and fly higher. Let’s show off our confidence! We’ll dig into that dress up box and focus on the excitement of pole dance. Each week we get a new theme and fun music to explore. This is the perfect place to practice and incorporate all the tricks you’ve learned into your dance. Who is this class designed for? ...

Are you ready to practice all the amazing tricks you’ve been learning in your series or need to brush up on tricks you’ve learned in the past?! No new tricks are taught in this class, so it allows you to perfect the ones you know! Maybe you want to do your tricks one handed or work on your opposite side. In this class you get an amazing warm...

Level 1 (Beginner) Show off your beauty and enhance your confidence! Learn how to control the energy of your dance while practicing fun spins and floor work in this first level dance class. This is also a great time to introduce shoes into your dance! Pole Connection: gain fluidity while swaying and swirling through the movements Let’s focus...

Mari Osanai’s workshop focuses on Noguchi Taiso (gymnastics) combined with the influences of her early training in Tai Chi, western dance methods, traditional folk dance in Aomori, Japan (her birthplace), and the connection between one’s thoughts and sensation of weight. Osanai’s approach to movement research and exploration begins with a heightened...

Designed to teach musical concepts through play, classes include live music (accordion, guitar, keyboard, percussion), singing games, creative movement activities and instrument play. Classes are paced to keep your child's interest while offering plenty of opportunity to explore and create. And adults will appreciate the snippets of music history and...

Bird’s newest class offers music exploration and exposure for little ones ages 3-5 years. Preschoolers will explore basic instrumentation, rhythm and other building blocks to musical education as we journey through different musical styles and concepts. We’ll play records, sing, dance, jam (on drums, grand piano, electric keyboards, ukulele,...

This class will focus on Connection in Kizomba dancing including Tarraxinha, Body Movement, Leading&Following, and Playful techniques that enhance enjoyment of the dance.