Self Improvement Classes in San Francisco, CA

I don't know who needs to hear this, but YOU ARE YOUR OWN RESCUE. Focus on your own growth and thrive in ANY environment! In my “Accountability & Goal-Setting Hacks For The WIN!” In this 60-minute class, you learn: Misconceptions & Truths about accountability and Goal-Setting (get my accountability checklist, too).⠀ The key components...

It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome career setbacks and professional disappointments...

Are you a woman who struggles with having your voice heard in the workspace?  Are you being talked over, talked down to, or outright ignored, only to have a male colleague co-opt your idea and be celebrated for it? Are you being told you need to speak up more?  If this is you then you’ll definitely want to take this class. Let’s ...

3 Keys to Prioritize Self Care during Challenging Times for Women in the Work Space and at Home As Women, taking care of ourselves has never been more challenging or more essential to our well being and the well being of our loved ones. Deep down we all know, if we don’t take care of ourselves we won’t really be able to take care...

The thought of speaking in front of an audience can throw normally calm and confident people into a frenzy. In this workshop, participants will get expert coaching and feedback on ways to strengthen their public speaking skills, from techniques to ease frayed nerves to exercises designed to build confidence and improve focus. We’ll start the workshop...

Our embodied self is our true nature. Who are you? Isn't in fascinating that we are always with ourselves and still, we are a mystery to ourselves? We are so complex and layered that there is always something new to discover within.  You are a unique being in the way you are made, your perspective on life and your life experiences made each...

Since her father’s suicide death 30 years ago, Dr. Karen Wyatt has been studying and thinking about the phenomenon of suicide in an attempt to understand the choice he made. This workshop combines factual information about suicide, the role of trauma as a contributing factor, a new perspective on suicide and tools for supporting survivors after a...

Identify the roadblocks that hinder achieving your life goals to live freely and fully. Based on the research of Soria's latest book, Awaken the Power Within, become informed about how limiting and self-sabotaging beliefs hinder the realization of your dreams to live a self-fulfilling life. Explore how to be authentic and empowered within yourself...

In the study of death and dying, grief is an essential topic because it shapes the journey of the living as they move toward their own preparation for death. When we can embrace loss as a necessary fact of life, we can begin to utilize the pain as a powerful tool for growth and healing for ourselves and others. This presentation explores some of the...

For most people, a sense of everyday ease and intimacy is unattainable, or at very best, fleeting. But it doesn’t have to be… In this heart-warming, relaxed weekend seminar, award-winning authors, internationally acclaimed seminar leaders and relationship experts Ariel and Shya Kane, share the keys to creating magic in your relationships – not...

The FUN way to great marriage! The workshop that deals with EVERY marital issue! With over 20 years and thousands of participants, the BLISS Relationship Seminar is one of the most popular marriage program in America today. It's an incredibly entertaining way to a winning relationship. The seminar is 7 weeks , and each session is an independent blow-away...

You have options about how you choose to view many aspects of the global crisis, such as climate chaos, economic inequality, racial injustice, and divisiveness in the world. Now more than ever, adapting to life is paramount for harmonious living in a world that may feel chaotic. You can choose to deny or minimize an entire crisis or become so overwhelmed...

Discover Your Gifts and What You Love Using Your Intuition Your natural, intuitive ability is your greatest asset in navigating your days, your relationships and your life. In this course, you will learn how to better trust your intuition to: Do more of what you love Be your biggest cheerleader Strengthen your connection with your intuitive...

We are all biased, and yet bias doesn’t have to stop us from being deliberately inclusive and leveraging our differences. In this workshop, you will learn the psychology of unconscious bias and its impact at work. Then we’ll practice behaviors of inclusion – small habits that improve 1-1 interactions, gatherings, meetings, feedback, and decisions....

The way you walk, and feel while doing so, reflects a deeper truth. When you feel confident, that shows in your walk. It is powered by your inner truth. Your life, all of who you are, lies in your walk. It is your blueprint, revealing where you are in life and where you are headed. Expand your potential to be stronger in your core underneath layers...