Fitness Classes in San Francisco, CA

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Bad moods and physical pain can be chronic or momentary. Learn how to dissolve them with the practice of meditation.

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity Price listed is the suggested donation price.

Healing Hatha classes is great for both new students and experienced students. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. Please arrive 10 minutes before class time to register. Mats and equipment are...

Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow. This class both challenges and supports students of all ages and experience. It is guided with careful cueing, helping each student to move with confidence and deepen their practice.  Props are encouraged, and modifications given allow everyone to leave the...

Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin.  In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception,...

During this workshop,  you will learn and practice grounding techniques with meditation and energy tools during three 15 minutes meditations. Our style of meditation will enhance your creativity and intuitive flow. You will also learn how to stop taking on negative emotions from others as well as clearing past limitations. You can feel more...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. Results: relaxation,...

Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Get back inside your body and regulate your breath. Learn correct posture for meditation.

Learn how to achieve your goals by creating new habits of mind shared by successful people. RESULTS: self-confidence, self-love, achieving your dreams (whatever they may be) All of our classes will be LIVESTREAMED via Zoom. Sign up the way you always do and you will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your...

All of our classes will be LIVESTREAMED via Zoom. You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself. ...

Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration...

Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation).  Modification offered to safely support you during this class....

Our Vinyasa yoga classes are as diverse as the teachers who offer them. Classes incorporate creative sequencing, yoga philosophy, meditation and pranayama (breathwork). Expect a dynamic flow progressing through standing postures, forward folds, backbends, balancing poses, twists and maybe even some inversions. All of our classes will be LIVESTREAMED...

Yoga for balance focuses on stretching to improve alignment, leverage and stability. It also focuses on total body stretches and movement to promote flexibility, and strength. We make practicing balance safer, and easier to approach-using props like the a wall or a chair.  This class is dynamic and fun class to follow. The benefits are long...