Fitness Classes in San Francisco, CA

In this 2-day class students will gain a thorough understanding of what reflexology is, how it works, the benefits of reflexology, and proper technique and application of reflexology. We will learn anatomy, contraindications, how to differentiate between tightness in the fascia versus tension in a reflexology point, and how to address specific health...

Movement in the client’s body can tell us so much about where they are open and flexible and where they are holding old patterns of injuries and restrictions. In the hands-on Ortho-Bionomy EXPLORATION OF MOVEMENT Class we will be adding movement as an additional tool to help our clients be more open, pain-free, and flexible. The hands-on Exploration...

Our curriculum supports motivated, caring people who aspire to help those around them through the power of therapeutic massage. Our students are offered the chance to learn in a classroom as well as in a student clinic so that they can practice and perfect the skills they have learned here before they enter the workforce. This way of learning...

For students of all levels. This class will help build strength, flexibility and awareness of breath. Classes will be structured for all levels with hands-on alignment instruction and modifications.

Burn some calories and some stress in this full contact intro to Kickboxing. Learn punches and kicks, stretches and foam roller techniques. Get stronger, faster and in better shape! Gloves and target pads provided.

Geared to compliment the GLEN Kickboxing 101 class, continue your training while burning some calories and stress in this full body kickboxing class. Learn new moves and refine your form on punches & kicks. Get stronger, faster and in better shape! Gloves and target pads provided.

For students of all levels. In these specialized classes you will deepen your knowledge through specific postures to find the right alignment for your body. You will learn to practice with a more comprehensive awareness to work through limitations of your specific bone and muscular structure.

This class is for students who have an existing yoga practice of any style and want to take it to a deeper level. In this class we will begin to explore, with specific hands-on instruction, deeper expressions of the poses with an emphasis on stronger transitions and using more activation and less momentum within the transitions. There is an equal focus...

Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready...