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Fitness Classes in San Francisco, CA

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Fitness Classes Coming up in San Francisco

6 classes have spots left

Ortho-Bionomy / Lower Extremities

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Ortho-Bionomy uses Osteopathic-based gentle body positions and movements to stimulate the self-correcting reflexes within the muscles and nerves. These responses can move the client out of pain and discomfort within 10-30 seconds. This method is very specific and structure-oriented. 'Structure Governs Function' is an Osteopathic principle...

Saturday Jul 27th, 9am - 6pm

  (2 sessions)
$310

2 sessions

Pregnancy & Postpartum Massage

at SF School of Massage & Bodywork - Berkeley 25001 Industrial Blvd,Hayward, San Francisco, California 94545

In this class you will learn the basic physiological and anatomical processes of pregnancy and postpartum. Students will learn to create safe and comfortable prenatal positioning, technique, contraindications and modifications of your existing hands on skills and labor massage.  We will also address specific musculoskeletal concerns such as low...

Saturday Aug 31st, 9am - 6pm

  (4 sessions)
$565

4 sessions

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Introduction to Muscle Testing & Functional Anatomy

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

This two-day 14 hour muscle testing class aims to make you a more effective and efficient therapist by giving you a much needed window into the neurology of the neuromuscular system. A manual muscle test can quickly inform the practitioner of the nervous system’s ability to recruit a muscle or muscle pattern. This is information that visual assessment...

Saturday Sep 14th, 9am - 5pm

  (2 sessions)
$270

2 sessions

Ortho-Bionomy / Advanced Energy Techniques

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

We are more than our muscles and bones. We are our energy, emotions, and all the experiences that have led us to this moment. How would it feel to connect to all of who we are? Advanced Energy (Phase 6) Ortho-Bionomy provides you with the awareness and sensitivity that all around us and through us: our bones, muscles, and organs, there is...

Saturday Sep 14th, 9am - 6pm

  (2 sessions)
$290

2 sessions

ORTHO-BIONOMY© / Cranial I

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

This may be different from any other Cranial Class you have taken. In this class we will be using the Osteopathic Ortho-Bionomy principles to work on the Cranium. We will be working with the: • Structure (Phase 4)- Skin, Muscles, Bones • Unwinding (Phase 5) • The dynamic of how relaxing the practitioner deeply relaxes the client • Reflexive...

Saturday Oct 19th, 9am - 6pm

  (2 sessions)
$290

2 sessions

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Ortho-Bionomy / Ethics and Emotional Issues

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

How does it work, that when you are clear within yourself and with your clients about your own integrity, emotional responses, and boundaries, that this allows your work to go even deeper? In the Ortho-Bionomy / Ethics and Emotional Issues class we will journey into the experiential discovery of how being clear within our body and our emotions can...

Saturday Dec 7th, 9am - 6pm

  (2 sessions)
$290

2 sessions

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Intro to Reflexology

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

In this 2-day class students will gain a thorough understanding of what reflexology is, how it works, the benefits of reflexology, and proper technique and application of reflexology. We will learn anatomy, contraindications, how to differentiate between tightness in the fascia versus tension in a reflexology point, and how to address specific health...

No Upcoming Schedules
$250

2 sessions

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Ortho-Bionomy / Exploration of Movement

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Movement in the client’s body can tell us so much about where they are open and flexible and where they are holding old patterns of injuries and restrictions. In the hands-on Ortho-Bionomy EXPLORATION OF MOVEMENT Class we will be adding movement as an additional tool to help our clients be more open, pain-free, and flexible. The hands-on Exploration...

No Upcoming Schedules
$290

2 sessions

600-Hr Massage Therapist Program

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Our curriculum supports motivated, caring people who aspire to help those around them through the power of therapeutic massage. Our students are offered the chance to learn in a classroom as well as in a student clinic so that they can practice and perfect the skills they have learned here before they enter the workforce. This way of learning...

No Upcoming Schedules
$9,300

84 sessions

Mixed Levels Yoga

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

For students of all levels. This class will help build strength, flexibility and awareness of breath. Classes will be structured for all levels with hands-on alignment instruction and modifications.

No Upcoming Schedules
$25

Kickboxing 101

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

Burn some calories and some stress in this full contact intro to Kickboxing. Learn punches and kicks, stretches and foam roller techniques. Get stronger, faster and in better shape! Gloves and target pads provided.

No Upcoming Schedules
$25

Kickboxing

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

Geared to compliment the GLEN Kickboxing 101 class, continue your training while burning some calories and stress in this full body kickboxing class. Learn new moves and refine your form on punches & kicks. Get stronger, faster and in better shape! Gloves and target pads provided.

No Upcoming Schedules
$25

Therapeutic Yoga

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

For students of all levels. In these specialized classes you will deepen your knowledge through specific postures to find the right alignment for your body. You will learn to practice with a more comprehensive awareness to work through limitations of your specific bone and muscular structure.

No Upcoming Schedules
$25

Expanding Yoga

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

This class is for students who have an existing yoga practice of any style and want to take it to a deeper level. In this class we will begin to explore, with specific hands-on instruction, deeper expressions of the poses with an emphasis on stronger transitions and using more activation and less momentum within the transitions. There is an equal focus...

No Upcoming Schedules
$25

Spin

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready...

No Upcoming Schedules
$25
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