Fitness Classes
San Francisco
Classes near you
Classes near you
4 classes with availability
One Pound Weight
Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 27th
1–2:15pm ET
$20
20 Seats Left
Nov 3rd
1–2:15pm ET
$20
20 Seats Left
Nov 10th
1–2:15pm ET
$20
20 Seats Left
Nov 17th
1–2:15pm ET
$20
20 Seats Left
Nov 24th
1–2:15pm ET
$20
20 Seats Left
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Tue. Oct 27th, 1–2:15pm ET
(75 minutes)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Oct 27th
1–2:15pm ET
$20
25 Seats Left
Nov 3rd
1–2:15pm ET
$20
25 Seats Left
Nov 10th
1–2:15pm ET
$20
25 Seats Left
Nov 17th
1–2:15pm ET
$20
25 Seats Left
Nov 24th
1–2:15pm ET
$20
25 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Tue. Oct 27th, 1–2:15pm ET
(75 minutes)
Virtual Mindful Stretch
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Oct 26th
8:15–9am ET
$15
50 Seats Left
Nov 2nd
8:15–9am ET
$15
50 Seats Left
Nov 9th
8:15–9am ET
$15
50 Seats Left
Nov 16th
8:15–9am ET
$15
50 Seats Left
Nov 23rd
8:15–9am ET
$15
50 Seats Left
This class has 26 more dates.
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Mon. Oct 26th, 8:15–9am ET
(45 minutes)
Maintain Your Body for Long Lasting Health & Mobility (Self-Paced)
CreativeLive See all classes by this school - Self-paced Video Training
Pick up practical strategies for reducing pain, preventing injury, and moving with greater efficiency in everyday life. Discover how stronger positioning and mobility can lift performance, protect your body at work and at home, and support long-term health and resilience.
All levels
18 and older
More classes to explore
19 Fitness classes have no available dates matching these filters.
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Ortho-Bionomy / Subtle Physical & Unwinding Techniques
SF School of Massage & Bodywork See all classes by this school @ 475 Valencia St, San Francisco, CA
Ready to move your practice to a whole other level of sensitivity and releases? The Phase 5 Ortho-Bionomy / Subtle Physical & Unwinding Techniques class combines sensitivity training with subtle physical releases. The Practitioner learns to follow the client’s self-corrective reflexes. These releases are excellent for people experiencing deep pain, including highly sensitive people who can not tolerate more vigorous work. You Will Learn...
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Massage for Couples
SF School of Massage & Bodywork See all classes by this school @ 475 Valencia St, San Francisco, CA
Our extremely popular Couples Massage class instructs students in the basic principles and techniques of massage therapy for sharing with friends and family. By focusing on two to three different areas of the body, students receive multiple techniques to explore and expand upon at home. Nearly all hands-on practice, this fun class is a wonderful way to spend a morning with your partner or pal while learning to find knots and relax overworked muscles....
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$180
Couples Massage 1
The Love Institute See all classes by this school @ 1067 Market St, San Francisco, CA
Discover the art of relaxation and connection through guided massage techniques designed to soothe and rejuvenate. Learn to deliver flowing back strokes, soothing scalp massages, and targeted hand therapies that release tension and elevate well-being. Strengthen your bond while mastering the skills to provide a deeply satisfying and effortless massage experience.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Ortho-Bionomy / Spine & Pelvis
SF School of Massage & Bodywork See all classes by this school @ 475 Valencia St, San Francisco, CA
Ortho-Bionomy uses gentle body positions and movements to stimulate the body’s own self-correcting reflexes within the muscle spindles and neurotendinous organs. This allows the body to bring itself back into alignment and balance and out of pain within 40 seconds. It is a very specific structure oriented practice that is painless for the client and easy for the practitioner to learn and to utilize. In this two-day workshop you will learn specific...
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Couples Massage 3
The Love Institute See all classes by this school @ 1067 Market St, San Francisco, CA
Elevate your massage skills with advanced techniques for the back, shoulders, head, and face, designed to provide deeper relaxation and targeted relief. Discover the art of pressure point application to soothe headaches and migraines, while mastering a refined approach to full-body care. Bring expert-level touch to your shared moments.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Couples Massage 2
The Love Institute See all classes by this school @ 1067 Market St, San Francisco, CA
Enhance your connection with your partner by mastering advanced massage techniques focused on the back, arms, legs, and feet. This class builds on foundational skills, guiding you to deliver a relaxing, non-ticklish foot massage and comprehensive full-body care. Strengthen your bond and bring the art of touch into your home.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Ortho-Bionomy / Upper Extremities
SF School of Massage & Bodywork See all classes by this school @ 475 Valencia St, San Francisco, CA
Ortho-Bionomy uses Osteopathic-based gentle body positions and movements to stimulate the self-correcting reflexes within the muscles and nerves. These responses can move the client out of pain and discomfort within 10-30 seconds. This method is very specific and structure-oriented. Structure Governs Function' is an Osteopathic principle that works with the understanding that when the muscular-skeletal system is balanced properly...
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Ortho-Bionomy / Lower Extremities
SF School of Massage & Bodywork See all classes by this school @ 475 Valencia St, San Francisco, CA
Discover the power of Ortho-Bionomy techniques for pain relief and joint mobility. Learn easy and effective release techniques for the lower extremities that can provide fast results in just 10-30 seconds. Enhance your practice with new tools for knees, ankles, and more.
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Coming to the Hearth of Relationship
The Breema Center See all classes by this school @ 6076 Claremont Ave, Oakland, CA
Discover the essential part of yourself that recognizes and relates wholeheartedly to everything that exists. Join us for a weekend workshop focused on nourishing your body, mind, and feelings through Breema bodywork, Self-Breema exercises, and practical philosophy. Rediscover your true nature and establish harmony within yourself and with others.
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Collect Yourself from the Past and Future
The Breema Center See all classes by this school @ 6076 Claremont Ave, Oakland, CA
Whether you're totally new to Breema, an experienced student, or currently considering becoming a Breema Practitioner, the weekend workshop is a perfect opportunity to nourish your body, mind, and feelings with Breema bodywork, Self-Breema exercises, and Breema's practical philosophy. In four unique, 3-hour workshops, we will introduce Breema’s Nine Principles of Harmony, with a particular emphasis on the principle of No Hurry/ No Pause....
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$54
Weekend Workshops - Summer Breema Intensive
The Breema Center See all classes by this school @ 6076 Claremont Ave, Oakland, CA
Whether you're totally new to Breema, an experienced student, or currently considering becoming a Breema Practitioner, the weekend workshop is a perfect opportunity to nourish your body, mind, and feelings with Breema bodywork, Self-Breema exercises, and Breema's practical philosophy. In four unique 3-hour workshops, we will introduce and work with Breema’s Nine Principles of Harmony and body-mind connection. By working with the principles...
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$54
Weekend Workshops - Receptivity Is Needed to Be Present
The Breema Center See all classes by this school @ 6076 Claremont Ave, Oakland, CA
Whether you're totally new to Breema, an experienced student, or currently considering becoming a Breema Practitioner, the weekend workshop is a perfect opportunity to nourish your body, mind, and feelings with Breema bodywork, Self-Breema exercises, and Breema's practical philosophy. In four unique, 3-hour workshops, we will introduce Breema’s Nine Principles of Harmony, with a particular emphasis on the principle of No Hurry/ No Pause....
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$54
Reconciling Trauma by Coming Home to the Body
The Breema Center See all classes by this school @ 6076 Claremont Ave, Oakland, CA
Traumatic events can result in imbalances and suffering that affect the body, mind, and feelings, disrupting our capacity to experience life as it is. What allows accidents, injuries, and painful events to continue affecting us over time? How can we transform our relationship to these events, to reduce their traumatic impact? One reason that it is so difficult to heal from trauma is that we don’t know how to relate to it without associative fear...
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$60
Weekend Workshops - Fall Breema Intensive
The Breema Center See all classes by this school @ 6076 Claremont Ave, Oakland, CA
Discover the power of Breema bodywork and its practical philosophy in this nourishing weekend workshop, where you'll learn to become present and fully engaged in each moment by embracing the principle of No Hurry/No Pause. Perfect for both beginners and experienced students, this workshop at The Breema Center will help you nourish your body, mind, and feelings.
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$54
Weekend Workshops: Find Your Enthusiasm for Life
The Breema Center See all classes by this school @ 6076 Claremont Ave, Oakland, CA
Discover how to infuse more vitality, enthusiasm, and gratitude into your daily routine. Join us for a transformative weekend workshop that combines partner bodywork and Self-Breema exercises to bring harmony to your body, mind, and feelings. Experience the nourishing power of Breema and unlock a deeper connection to life.
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$60
Weekend Workshops- All Possibilities Are in This Moment
The Breema Center See all classes by this school @ 6076 Claremont Ave, Oakland, CA
Discover the transformative power of Breema bodywork, Self-Breema exercises, and practical philosophy in this immersive weekend workshop. Enhance your mind-body connection and experience the simplicity of the present moment through the practice of Single Moment/Single Activity. Whether you're new to Breema or an experienced student, this workshop offers a unique opportunity for personal growth and holistic well-being.
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$60
Fitness Classes in San Francisco are rated 5.0 stars based on 1 verified reviews from actual CourseHorse.com purchasers.
