TRX Classes San Francisco, CA

TRX

Glow Yoga & Wellness @ 1548 Stockton St, San Francisco, CA 94133

Come find out why people love TRX but be warned you may become addicted!TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight. You're in control of how much you want to challenge yourself on each exercise, simply adjust your foot position to add or decrease resistance. A challenging workout for all levels. Small group class format allows for feedback, friendly vibe and personal attention...

TRX

WERKout @ 3751 18th St, San Francisco, CA 94114

TRX is (rather tenuously) an acronym for Total body Resistance eXercise and involves a simple light-weight harness made up of nylon straps and a metal frame which is used to move your body into different positions for working various muscle groups. BENEFITS With more than 300 different exercises possible with the TRX – think pull-ups, bicep curls and deltoid raises – you're getting a low-impact workout with plenty of toning. Designed as...

TRX

The Working Body @ 399 Grand Ave, Oakland, CA 94610

TRX Suspension Training develops strength, muscular endurance, balance, flexibility, cardiovascular health and core stability while simultaneously delivering a fast, effective total-body workout by leveraging gravity and your own body weight. TRX is beneficial to people of all fitness levels (pro athletes to seniors) because you’re in control of how much you want to challenge yourself on each exercise by simply adjusting your...

TRX

GO! indoor cycling @ 1561 Powell St, San Francisco, CA 94133

Come find out why people love TRX but be warned you may become addicted!TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight. You're in control of how much you want to challenge yourself on each exercise, simply adjust your foot position to add or decrease resistance. A challenging workout for all levels. Small group class format allows for feedback, friendly vibe and personal attention...

TRX with Yoga

The Working Body @ 399 Grand Ave, Oakland, CA 94610

The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body. This class combines elements of yoga with TRX; these moves will challenge your core, stretch your back, and tone your arms.

Spin/TRX

Cardio-Tone Fitness Studios @ 1747 Church St, San Francisco, CA 94131

A circuit style class combining 20 minutes on the bike and 20 on the TRX. At the Church Street studio, we power through a 20 minute session on the bike, then head over to the straps for a full body strength training session. At the 3rd Street studio, we switch between bikes and straps in 3-5 minute intervals, for an intense full body cardio and strength workout you won't forget. 

TRX Boot Camp

WERKout @ 1 Embarcadero Center, San Francisco, CA 94111

TRX is (rather tenuously) an acronym for Total body Resistance eXercise and involves a simple light-weight harness made up of nylon straps and a metal frame which is used to move your body into different positions for working various muscle groups. BENEFITS With more than 300 different exercises possible with the TRX – think pull-ups, bicep curls and deltoid raises – you're getting a low-impact workout with plenty of toning. Designed...

TRX Pro

Pilates ProWorks - San Francisco @ 2238 Union St, San Francisco, CA 94123

Suspension training supports all fitness levels and goals by letting you harness your own body weight to create resistance, while developing strength, balance, flexibility and joint stability simultaneously. A set of nylon straps creates resistance from two sources always at your disposal: your body weight and gravity. Combined with cardio, and a Mat Pilates portion, this class is a total workout! Note: Sneakers required. Don't forget your water...

TRX with Pilates Tower

The Working Body @ 399 Grand Ave, Oakland, CA 94610

Challenge your entire body with this innovative circuit class using suspension training & Pilates that tests your strength, endurance, core, and more. Athletic shoes recommended.

TRX, Hills and drills weekend Werk

WERKout @ 3751 18th St, San Francisco, CA 94114

Cycle 45

Pelo Fitness Russian Hill @ 2325 Polk St, San Francisco, CA 94109

Cycle 60

Pelo Fitness Russian Hill @ 2325 Polk St, San Francisco, CA 94109

Cycle 60 Create a customized workout, using the Pelo power zones. Whether you are looking to lose weight, improve your health or enhance your athletic performance, our Pelo power zones make it easy for you to work at your own fitness level. This 60-minute cycling class, with 10 minutes of warm-up and 5 minutes of cool-down, will leave you feeling accomplished and energized. Sail through the rest of your day after the endorphin rush you get from...