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Boxing Level 2 classes focus on boxing technique, footwork, breathing, defense and movement. Learn to work with another person and incorporate defense with your offense. Learn to counter your opponent. (Minimum of 10 Level 1 Boxing class's required.)
Boxing Level 1 classes will focus on basic boxing fundamentals. It is offense oriented. It will give you a solid cardio workout. No hitting another person or being hit. All levels welcome for a great workout.
6-weeks of a knockout workout! Get lean, fit, & strong. Burn calories and have fun. Train your cardio, stamina, endurance,strength & core. Circuit training with: Boxing & kicking drills Battle ropes Speed ladders Kettlebells HITT & Tabata Conditioning and more!
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