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Meditation Classes in San Francisco, CA

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Yoga for the Seasons

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

Yoga for the Seasons: Fall/Winter Extended Restorative + Live Music In this extended restorative workshop we will practice a full series of yoga poses to cultivate more ease and vitality in your breath, body and mind specifically oriented to the Fall and Winter seasons. Whether you are new to this practice, or a returning student - you will learn...

No Upcoming Schedules
$60

Beginner Yoga Series: An in-depth introduction to yoga

at fitLOCALfit

In this workshop you will learn: 1) basic anatomy and muscle movement associated with the practice of yoga 2) breakdown of basic yoga poses and what the purpose is in the body 3) proper alignment and how to recognize misalignment in your own body 4) how to transition safely with proper activation and attention in your yoga practice 5) breath awareness...

No Upcoming Schedules
$125

3 sessions

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Zen Shiatsu

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Principles of Zen Shiatsu and Traditional Chinese Medicine come together in this 35 hour meridian based shiatsu workshop. Eastern concepts of health and wellness include Yin/Yang and Five Element theories. Mindfulness, meditation and energy awareness exercises are integrated into the classes at every level. At course completion, you will be able to...

No Upcoming Schedules
$620

5 sessions

Restorative Yoga

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

For students of all levels. This class uses deep meditative poses, supported by props and held for extended periods of time, to rejuvenate and re-balance the body. This class is a wonderful addition for practitioners of any level.

No Upcoming Schedules
$25

Tai Chi

at 10000 Victories

Tai Chi is an amazing way to improve your health, balance, strength, energy and ward off illness and is used by millions worldwide. This safe pleasant form of exercises is full of countless benefits.Why not learn more about this ancient art from international gold medalist and recognized Master Instructor Scott Jensen. Harvard Medical School Highly...

No Upcoming Schedules
$128

8 sessions

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