Tue, Jan 26
9:00am - 10:00am Pacific Time
3 classes have spots left
at Makeup, Hair and Dance by Meleah - **Virtual Classroom
Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.
Join us for this weekly full body workout. We combine...
Read moreTue, Jan 26
9:00am - 10:00am Pacific Time
Tue, Feb 2
9:00am - 10:00am Pacific Time
Tue, Feb 9
9:00am - 10:00am Pacific Time
Tue, Feb 16
9:00am - 10:00am Pacific Time
Tue, Feb 23
9:00am - 10:00am Pacific Time
This class has 5 more dates.
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Tuesday Jan 26th, 9am - 10am Pacific Time
at Femme Body Fitness - Virtual Classroom
Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues?...
Are you ready to get that booty you have always...
Read moreWed, Jan 27
5:00pm - 6:00pm Eastern Time
Thu, Jan 28
5:00pm - 6:00pm Eastern Time
Fri, Jan 29
5:00pm - 6:00pm Eastern Time
Wed, Feb 3
5:00pm - 6:00pm Eastern Time
Thu, Feb 4
5:00pm - 6:00pm Eastern Time
This class has 22 more dates.
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Wednesday Jan 27th, 5pm - 6pm Eastern Time
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at Femme Body Fitness - Virtual Classroom
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class...
This class concentrates on a mother’s problem areas...
Read moreTue, Jan 26
2:00pm - 3:00pm Eastern Time
Wed, Jan 27
5:00pm - 6:00pm Eastern Time
Thu, Jan 28
5:00pm - 6:00pm Eastern Time
Fri, Jan 29
5:00pm - 6:00pm Eastern Time
Tue, Feb 2
2:00pm - 3:00pm Eastern Time
This class has 15 more dates.
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Tuesday Jan 26th, 2pm - 3pm Eastern Time
at Rogue & Saint - Inner Mission 1919 Mission St, San Francisco, California 94103
A 55 minute Bootcamp class that begins with a 3 minute warm up - followed by an absolute limit pushing 48 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. This class will mix calisthenics and body weight exercises...
A 55 minute Bootcamp class that begins with a 3 minute...
Read moreat Rogue & Saint - Inner Mission 1919 Mission St, San Francisco, California 94103
A 55 minute Bootcamp class that begins with a 3 minute warm up - followed by an absolute limit pushing 48 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. This class will mix calisthenics and body weight exercises...
A 55 minute Bootcamp class that begins with a 3 minute...
Read moreat Rogue & Saint - Inner Mission 1919 Mission St, San Francisco, California 94103
A 55-minute Bootcamp class focusing on lower body muscle groups that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. Combined with interval...
A 55-minute Bootcamp class focusing on lower body...
Read moreat Baby Boot Camp - MARINA 99 Yacht Rd, San Francisco, California 94123
Baby Boot Camp’s stroller fitness class is a 60-minute class format for moms with stroller-age children. Fitness for you. Fun for your child.
Baby Boot Camp’s stroller fitness class is a 60-minute...
Read moreat Five Animals Kung Fu Academy - Inner Parkside 2408 19th Ave, San Francisco, California 94116
6-weeks of a knockout workout! Get lean, fit, & strong. Burn calories and have fun. Train your cardio, stamina, endurance,strength & core. Circuit training with: Boxing & kicking drills Battle ropes Speed ladders Kettlebells HITT & Tabata Conditioning and more!
6-weeks of a knockout workout! Get lean, fit, &...
Read more6 sessions
at WERKout - FINANCIAL DISTRICT 1 Embarcadero Center, San Francisco, California 94111
TRX is (rather tenuously) an acronym for Total body Resistance eXercise and involves a simple light-weight harness made up of nylon straps and a metal frame which is used to move your body into different positions for working various muscle groups. BENEFITS With more than 300 different exercises possible with the TRX – think pull-ups,...
TRX is (rather tenuously) an acronym for Total...
Read moreat Rogue & Saint - Inner Mission 1919 Mission St, San Francisco, California 94103
A 55-minute Bootcamp class focusing on your arms, shoulders and abdominals that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. Combined...
A 55-minute Bootcamp class focusing on your arms,...
Read moreat Rogue & Saint - Inner Mission 1919 Mission St, San Francisco, California 94103
A 55-minute Bootcamp class focusing on Full Body movements that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating a special choreographed Treadmill sequence that will get your body shredded. Class ends with a 3 minute cool down. Combined with interval strength training...
A 55-minute Bootcamp class focusing on Full Body movements...
Read moreat WERKout - Dolores Mission 3751 18th St, San Francisco, California 94114
at Move-SF - LOWER PACIFIC HEIGHTS 2863 California St, San Francisco, California 94115
move-sf's version of a bootcamp. An intense, diverse workout that will leave you breathless! this total body crush uses kettlebells, clubbells, medicine balls, and the move-sf bodyweight playground for the ultimate workout!
move-sf's version of a bootcamp. An intense, diverse...
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