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Learning how to open the meridians and energy gates in order to gather, direct, dissolve and transmit Qi. (This class will be open to anyone, but will allow you to get a sense of what to expect.)

Qigong is a self-healing system that aims to balance and stimulate Qi, the life force of the body in order to promote health, calm the mind and increase spiritual awareness. It is a synthesis of Buddhism, Taoism, martial arts, and traditional Chinese medicine. Because Qigong has diverse origins and numerous objectives, hundreds of styles have organically...

In this class, You will learn and practice foundational steps and technique of Wu-style Tai Chi; step by step learn Wu-style Tai Chi competition form (45 form) routine.

In this class, You will learn and practice foundational steps and technique of Yang-style Tai Chi; step by step learn the Yang-style Tai Chi 24 forms routine.

Tai Chi is an amazing way to improve your health, balance, strength, energy and ward off illness and is used by millions worldwide. This safe pleasant form of exercises is full of countless benefits.Why not learn more about this ancient art from international gold medalist and recognized Master Instructor Scott Jensen. Harvard Medical School Highly...

In this class, You will get some relaxation for both body and mind, improve your strength, balance and flexibility.

Focus class for 6th gup (green belt) through 1st gup (red belt with a stripe).  Topics include:  weapons, sparring strategies, ground fighting, aerial kicks.  Credit for Practice sheets towards earning chevrons.

In this introductory level class children are introduced to the basics of the martial arts world, from bowing and belt tying, to blocking and breaking. It maintains its playful structure with animal postures, and movement games that hold the child’s attention while simultaneously developing the foundations of martial movements. Children develop listening...

One of PMA’s signature classes, the Family Classes gives parents and kids the unique opportunity to train together, further developing the partnership of parent and child. Each class follows opening and closing tradition while the body of the class explores martial arts foundations, kicks, blocks, punches, stances, while maintaining a playful environment....

Be prepared of everything. Whether your goal is self defense or competition prep, our world-class coaches will get you ready through our diverse offering of grappling classes. We’ve got you covered. From the traditional GI, to straight grappling, to pure submissions, to mixed martial arts, our wide range of classes...

Kettlebells is an original class created by our team - GO! founder's dad was trained with Kettlebells in Soviet army and still uses them daily!Unique and highly effective HIIT workout combines weights with cardio, core and flexibility to transform your body from head to toe for lean, muscular physique and confidence. Small group format allows for...