One World Dojo: Taiso Daruma Adult Zoom Workout is unfortunately unavailable

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One Pound Weight (Online)

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Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

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1–2:15pm ET

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1–2:15pm ET

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1–2:15pm ET

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1–2:15pm ET

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Tue. Oct 20th, 1–2:15pm ET (75 minutes)

$20

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Virtual Mindful Stretch

Virtual Classroom

Virtual Mindful Stretch

Fit4Dance @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

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8:15–9am ET

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8:15–9am ET

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8:15–9am ET

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Mon. Oct 26th, 8:15–9am ET (45 minutes)

$15

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One Pound Weight

One Pound Weight

Balance Arts Center - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Oct 20th

1–2:15pm ET

Oct 27th

1–2:15pm ET

Nov 3rd

1–2:15pm ET

Nov 10th

1–2:15pm ET

Nov 17th

1–2:15pm ET

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Add to Wishlist

Tue. Oct 20th, 1–2:15pm ET (75 minutes)

$20

Attend

+200 pts

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One World Dojo: Taiso Daruma Adult Zoom Workout

Tiger Strong / Active Studios

4.1 9 reviews

Enhance your mind, body, and spirit with an invigorating Zoom workout that offers long-lasting health benefits. Discover hidden self-defense techniques as a bonus during each class. Join us at Tiger Strong / Active Studios for an empowering fitness experience.

All levels
13 and older
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Live Online
90 minutes

One World Dojo: Taiso Daruma Adult Zoom Workout

One World Dojo: Taiso Daruma Adult Zoom Workout

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Start Dates (0) $35/person

The Zoom link will be emailed 30 minutes before the class begins.

No upcoming dates are currently available.

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Description

This Zoom Workout balances the mind, body, and spirit and gives long-lasting health. Self-defense techniques are hidden in the practice and explained during each class as a bonus.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Tiger Strong / Active Studios (9)

(4.1-star rating across 9 reviews)

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Tiger Strong / Active Studios

Tiger Strong / Active Studios offers group and personal training in martial arts, weight loss, fitness, self-defense, and overall conditioning for both children and adults. They emphasize the importance of individual growth and fitness by focusing on the mind, body, and spirit.

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Tiger Strong / Active Studios

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