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Balance Arts Center

4.7 34 reviews

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

All levels
18 and older
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Interactive Online Classroom
75 minutes

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Start Dates (4) $20/person

Tue. Sep 22nd, 1–2:15pm EDT

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Tue. Sep 29th, 1–2:15pm EDT

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Tue. Oct 6th, 1–2:15pm EDT

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Tue. Oct 13th, 1–2:15pm EDT

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Description

Discover how working with lighter weights provides an effective approach to building strength and muscle tone. This class teaches you to move deliberately and mindfully, carefully monitoring your form and alignment to ensure smooth, injury-free movement throughout each session.

The principles you'll learn and practice directly apply to everyday activities, including regular exercise, lifting objects around your home, carrying groceries, and other functional movements. By developing awareness of proper form and body alignment, you'll enhance both your fitness and your ability to move safely and efficiently in your daily life.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Also available in-person in NYC

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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One Pound Weight