Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Nov 24th
1–2:15pm ET
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Nov 24th
1–2:15pm ET
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Oct 26th
8:15–9am ET
Nov 2nd
8:15–9am ET
Nov 9th
8:15–9am ET
Nov 16th
8:15–9am ET
Nov 23rd
8:15–9am ET
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Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.
Allow yourself the gift of time and space to go on an inward exploration to inspire, heal and learn about yourself through the journey of making art.
Virtual Meditative Art Nights are designed specifically for women looking for a creative outlet to unwind, destress and create something inspired from within. Many of us tend to live by everyone’s else’s schedules these days (our kids’, our clients’, spouses/partners, careers, etc.) and have lost touch with our own internal compass. The more we do things that feed our creativity and spirit, the more fulfillment and happiness we will get out of work, life and in our relationships.
What You Will Learn:
In these weekly one hour sessions, you will learn to trust and tap into your intuition to guide you through the decision making process when it comes to choosing colors, brushes and subject matter. There are journal prompts to get your imagination stirring and use these prompts as a gateway for deeper discussion and connection and inspiration for the guided mindful art activity.
You will learn basic watercolor techniques, color theory and composition to give you the confidence to paint and draw. It’s not about perfection or getting it right, it’s more about what wants to emerge through you. Sometimes we paint from reference and other times we paint from Source (spirit, higher self, God, inner being, intuition).
Each week is a different surprise theme (hey, you’ve got enough decisions to make in your day!) focusing on you, your dreams and goals.
Classes can be taken individually or as a series. If you sign up for a monthly membership, you get private email coaching support with Kori to keep you accountable for setting up and achieving your monthly goals!
Who’s This For? All levels are welcome! From having no creative or painting experience to highly trained professional artists. There’s something for everyone.
BYOS (bring your own supplies): Watercolor palette, watercolor brushes, black ink pen, pencil, eraser, pen and a journal.
Sample Themes: Happy Zen Bubbles, Colorful Mandalas, Mindful Doodling, Galaxy & Dark Emotions, Thriving Succulents, Watercolor Doodles, Creative Writing & Illustration, Zentangles and many more!
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
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Save up to $20. From cooking to coding, find something you’ll love learning.
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