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in Los Angeles
Instructor: Laura
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Outdoor Garden | Yoga Vinyasa Flow
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Find your flow in this fun and challenging vinyasa yoga class, with an additional focus on strength. This class will help you stretch tight hips & shoulders, tone lean muscles, as well as sneak in some low-impact cardio. Great for beginners and advanced yogis alike. EQUIPMENT: Yoga mat, yoga blocks . (ALL LEVELS) This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly.
$30
Lunar Flow & Yoga Nidra Meditation
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
The Lunar Flow class is designed to tune into the lunar energies that reside within all of us, in yogic principles this is the Ida energy channel. We’ll gently flow for about 30-45 minutes, with lots of emphasis on opening the heart, hips, and shoulders. After the flow portion of class we’ll set up for Yoga Nidra meditation. Just imagine a super long savasana. You will tune out and get into a deep state of relaxation. This form of meditation...
$30
Vinyasa Flow Yoga
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Discover the joy of finding your flow and building strength in this dynamic yoga class at Liberate Hollywood. Designed for all levels, you'll stretch tight muscles, tone your body, and enjoy a low-impact cardio workout. Join us in our outdoor garden for a truly blissful experience.
$33.46
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