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Self Improvement Classes
Chicago
Discover a wide array of self-improvement classes in Chicago, ranging from mindfulness and meditation to public speaking and personal finance, where participants can learn invaluable skills to enhance their personal and professional lives.
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More Life Training
Wright Graduate University @ 445 E Ohio St, Illinois City, IL
Discover the core beliefs underneath who you are so you can envision and move toward who you can become. During More Life Training, you’ll have the opportunity begin to roll up your sleeves and do some real hands-on work to discover your purpose and bring to light some of the hidden dynamics behind WHY you do what you do…and perhaps why you haven’t yet tapped into who you could become. To go even further, you’ll have the chance to sign up...
All levels
18 and older
Guided Outdoor Silent Retreat
Chicago Botanic Garden @ 25779 N St. Marys Rd, Chicago, IL
Unplug from technology, take in the beauty of our outdoor surroundings, and make space to become present to ourselves in the context of silence. This retreat includes time for structured, intentional dialogue, periods of guided, seated meditation, and ample solo time for silence and reflective walking.
$149
Relaxation Retreat
Surround yourself with nature for a day of relaxation while you enjoy forest bathing and live sound meditation. Begin your day with a slow, two-hour forest bathing walk covering less than one mile. Forest bathing, originally developed in Japan as Shinrin yoku, refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Next, break for lunch on your own surrounded by fall Garden...
$149
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Yoga in the Garden
Peterson Garden Project @ 6300 North Broadway, Chicago, IL
What’s more peaceful than sun salutations in the garden? Come join us for a free yoga class at Vedgewater, taught by an experienced professional instructor from Centered Studios. The class will be geared toward gardeners and the ailments that can come with gardening (knees, wrists, low back, etc). This class is open to students of all levels, no previous yoga experience required! Note: Bring a yoga mat or a towel, as we will be on the concrete...
Free
Making Changes & Reaching Goals (Get Unstuck Part 2)
General Assembly @ 444 N Wabash Ave, Chicago, IL
The second part of this interactive workshop series goes deep into goal setting, how to create a career roadmap, and the steps to move forward after establishing a clearer view of where you want to go. You’ll walk away with an advanced understanding of micro-goal setting and skills and techniques to ensure goals are associated with growth not simply tasks. Ideal for anyone who feels unsatisfied at work, wants more, but isn’t quite sure what that...
.jpg?auto=format%2Cenhance%2Ccompress&crop=entropy&fit=crop&h=220&ixlib=php-1.2.1&q=90&w=330 "Apply Strategically (Get Unstuck Series Part 3)")
Apply Strategically (Get Unstuck Series Part 3)
General Assembly @ 444 N Wabash Ave, Chicago, IL
In this final part of this 3-part series program participants will learn ways to more effectively find and apply to jobs, as well as masterfully communicate what it is that they want to do and how their past experience relates to desired opportunities. You’ll learn expert-level insight on navigating a strategic job search for making a career change and learn how to finally explain any shifts, gaps, or non-traditional parts of your work history....
The Secrets to Travel Hacking - Free Flights & Hotels
Discovery Center @ 4318 N Elston Ave, Chicago, IL
The Secrets to Travel Hacking - How To Earn Free Flights & Hotels Learn how to earn hundreds of thousands of frequent flyer miles & hotel reward points without ever stepping foot on a plane or paying for a hotel. Become a travel hacker. Earn points quickly & simply. Redeem them for high-value trips. Flights and hotels are typically the most expensive part of your vacation budget. Save thousands of dollars and travel the world...
$55
Using the Power of Body Language
General Assembly @ 150 N Wacker, Chicago, IL
Using the Power of Body Language: The New "Must Have" For Confidence Leaders In this fun and interactive workshop, learn secrets for more confident body language to amp your executive presence whether you are the boss or aspire to be one! Leading a team; consulting in different environments; interviewing for a new position; or developing a book of business—all need effective communication. With over 70% of our communication from nonverbal signals,...
Male Allies Workshop
General Assembly @ Online Class Livestream, Chicago, IL
80% of men believe it’s important to fix issues women face in the workplace. For well-intentioned men, gender bias at work must be made explicit and personal in order to rewire tendencies and get men actionably supporting female colleagues. In this experiential workshop, male employees increase awareness of the difficulties faced by women in their workplace – and across all workplaces and industries – and learn methods for becoming allies to...
Spiritual Coaching
Becoming a spiritual coach involves an understanding of spiritual laws and how that affects everyday life. It also includes personal growth development for a broader approach to help clients. This three part training involves a deepening into your own personal insights as well as tools and techniques to assist others. Level One: Gain an understanding about the catalyst of triggers, how they are provoked, and tools to prevent future manifestations....
Getting Into Product Management: CV & Interview Hacks
Product Management is fast becoming one of the most sought after jobs in the tech industry, which means landing a new role can be quite the challenge. Find out what skills and qualities companies are looking for when they hire for product managers, as well as best practices with interview case studies and how to craft a great CV and cover letter to get you noticed. Please bring a copy of your CV. Takeaways Advice and guidance on completing...
Akashic Record Certification
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Read the akashic records to access the archive of your soul for insight, wisdom, and guidance. Experience the healing power that comes from having a more conscious relationship with your soul. Join master teacher Linda Howe, author of How to Read the Akashic Records, to read your records and those of others. The akashic records are a universal filing system comprised of every thought, word, and action of all time. The vibrational record of each...
Autumn Equinox Ceremony
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Welcome Autumn with ceremony and celebration, a time of looking within, where you face your fears and embrace your dreams. It is the season of the Bear, who takes you into her cave, where you find the courage to let your fears and dreams dance together for healing. The evening begins with a fire ceremony to examine and release any fears that are holding you back. A celebration of dreams follow where you can work with the energy of the...
$35
Shamanic Practices: Clearing a Home of Negative Energy
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Full Course Name: Shamanic Practices for Personal Empowerment: Clearing a Home of Negative Energy Your home harbors the energies of past experiences that took place in the space and on the land before the home was built. Memories and emotions, as well people’s energetic imprints, can get stuck in any space. Simply burning sage or incense is not enough to clean out your home. Find out how to conduct an effective clearing ceremony that moves...
$30
Pride Month Forest Bathing Wander
Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL
In honor of Pride month, join fellow LGBTQI community members and allies for this open-ended practice. Forest bathing is a research-based practice for supporting healing and wellness through sensory experiences in nature. It is not a hike nor naturalist walk but rather a slow wander in nature where the guide facilitates a series of sensory invitations that focus on being present with ourselves and with the natural world. It is an opportunity...
$87
Inspired and Unstoppable
You have a calling, an expression of infinite talent, stamina, and love. You are not meant to work or live in ways that feel artificial or meaningless. You are meant to succeed in what you love. Your wildest dreams are not frivolous. They are your source for inspired abilities and dynamic direction. True passion is your greatest resource in all that you do. Join Tama Kieves, bestselling author of Inspired and Unstoppable, and awaken the creativity...
Balancing Yourself: Find Work You Love
General Assembly @ 444 N Wabash Ave, Chicago, IL
It is very important to build your inner strength in order to have the courage to balance your life and find work you love. If we exaggerate our problems and obsessively get into our heads, we give "ooh poor me" the right to destroy our lives. This class will help you learn the definition of inner strength, and the behaviors which will enhance your inner strength. You will work on how to rise above fear, by curbing your intensity, in order to go...
Hand and Foot Reflexology Intensive
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Reflexology is an easy way to reset and renew any part of the body and mind in a short amount of time. Become informed about reflexology fundamental protocols including the four handy rules of thumb and the three-minute reflexology both of which eject stress every time to target symptoms and conditions while connecting with others mindfully and compassionately. Throughout this therapeutic and engaging intensive, watch demonstrations and practice...
$135
Developing the Intuitive Mind
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Glimpses and moments of intuitive knowing are part of your life whether you realize it—or are certain of it—or not. Surely you have felt it in your gut when you knew something was going to happen before it did. Everyone has the ability to be intuitive. It is just a matter of developing it. Acquire tips, tricks, and tools to develop your own intuition. Use it in all areas of your life. Through specific explanations, discussion, and practice...
$122
Become a Boundary Badass
When someone asks you do to something with or for them, you might start out anchored in your sense of self, but their request can easily throw you off course of what you would really like to say. Instead, you may feel you must help or agree. Deep down, you know you would like to give another answer but it feels too uncomfortable to do that. You can have the mutual relationships you want without losing yourself, working so hard, or feeling like you...
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