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Self Improvement Classes Chicago

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Discover a wide array of self-improvement classes in Chicago, ranging from mindfulness and meditation to public speaking and personal finance, where participants can learn invaluable skills to enhance their personal and professional lives.

16 classes have spots left

Making Changes & Reaching Goals (Get Unstuck Part 2)

General Assembly @ 444 N Wabash Ave, Chicago, IL

The second part of this interactive workshop series goes deep into goal setting, how to create a career roadmap, and the steps to move forward after establishing a clearer view of where you want to go. You’ll walk away with an advanced understanding of micro-goal setting and skills and techniques to ensure goals are associated with growth not simply tasks. Ideal for anyone who feels unsatisfied at work, wants more, but isn’t quite sure what that...

(2637) All levels 18 and older

The Secrets to Travel Hacking - Free Flights & Hotels

Discovery Center @ 4318 N Elston Ave, Chicago, IL

The Secrets to Travel Hacking - How To Earn Free Flights & Hotels Learn how to earn hundreds of thousands of frequent flyer miles & hotel reward points without ever stepping foot on a plane or paying for a hotel. Become a travel hacker. Earn points quickly & simply. Redeem them for high-value trips. Flights and hotels are typically the most expensive part of your vacation budget. Save thousands of dollars and travel the world...

(279) All levels 16 and older
No upcoming schedules

Using the Power of Body Language

General Assembly @ 150 N Wacker, Chicago, IL

Using the Power of Body Language: The New "Must Have" For Confidence Leaders In this fun and interactive workshop, learn secrets for more confident body language to amp your executive presence whether you are the boss or aspire to be one! Leading a team; consulting in different environments; interviewing for a new position; or developing a book of business—all need effective communication. With over 70% of our communication from nonverbal signals,...

(2637) All levels 18 and older
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Spiritual Coaching

Infinity Foundation

Becoming a spiritual coach involves an understanding of spiritual laws and how that affects everyday life. It also includes personal growth development for a broader approach to help clients. This three part training involves a deepening into your own personal insights as well as tools and techniques to assist others. Level One: Gain an understanding about the catalyst of triggers, how they are provoked, and tools to prevent future manifestations....

(33) All levels 16 and older
No upcoming schedules

Getting Into Product Management: CV & Interview Hacks

General Assembly

Product Management is fast becoming one of the most sought after jobs in the tech industry, which means landing a new role can be quite the challenge. Find out what skills and qualities companies are looking for when they hire for product managers, as well as best practices with interview case studies and how to craft a great CV and cover letter to get you noticed. Please bring a copy of your CV. Takeaways  Advice and guidance on completing...

(2637) All levels 18 and older

Akashic Record Certification

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Read the akashic records to access the archive of your soul for insight, wisdom, and guidance. Experience the healing power that comes from having a more conscious relationship with your soul. Join master teacher Linda Howe, author of How to Read the Akashic Records, to read your records and those of others. The akashic records are a universal filing system comprised of every thought, word, and action of all time. The vibrational record of each...

(33) All levels 16 and older
No upcoming schedules
$185

2 sessions

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Autumn Equinox Ceremony

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Welcome Autumn with ceremony and celebration, a time of looking within, where you face your fears and embrace your dreams. It is the season of the Bear, who takes you into her cave, where you find the courage to let your fears and dreams dance together for healing.  The evening begins with a fire ceremony to examine and release any fears that are holding you back.  A celebration of dreams follow where you can work with the energy of the...

(33) All levels 16 and older
No upcoming schedules

Shamanic Practices: Clearing a Home of Negative Energy

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Full Course Name: Shamanic Practices for Personal Empowerment: Clearing a Home of Negative Energy Your home harbors the energies of past experiences that took place in the space and on the land before the home was built. Memories and emotions, as well people’s energetic imprints, can get stuck in any space. Simply burning sage or incense is not enough to clean out your home.  Find out how to conduct an effective clearing ceremony that moves...

(33) All levels 16 and older
No upcoming schedules

Pride Month Forest Bathing Wander

Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL

In honor of Pride month, join fellow LGBTQI community members and allies for this open-ended practice.  Forest bathing is a research-based practice for supporting healing and wellness through sensory experiences in nature. It is not a hike nor naturalist walk but rather a slow wander in nature where the guide facilitates a series of sensory invitations that focus on being present with ourselves and with the natural world. It is an opportunity...

(122) All levels 18 and older
No upcoming schedules

Inspired and Unstoppable

Infinity Foundation

You have a calling, an expression of infinite talent, stamina, and love. You are not meant to work or live in ways that feel artificial or meaningless. You are meant to succeed in what you love. Your wildest dreams are not frivolous. They are your source for inspired abilities and dynamic direction. True passion is your greatest resource in all that you do. Join Tama Kieves, bestselling author of Inspired and Unstoppable, and awaken the creativity...

(33) All levels 16 and older
No upcoming schedules

Balancing Yourself: Find Work You Love

General Assembly @ 444 N Wabash Ave, Chicago, IL

It is very important to build your inner strength in order to have the courage to balance your life and find work you love. If we exaggerate our problems and obsessively get into our heads, we give "ooh poor me" the right to destroy our lives. This class will help you learn the definition of inner strength, and the behaviors which will enhance your inner strength. You will work on how to rise above fear, by curbing your intensity, in order to go...

(2637) All levels 18 and older

Hand and Foot Reflexology Intensive

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Reflexology is an easy way to reset and renew any part of the body and mind in a short amount of time. Become informed about reflexology fundamental protocols including the four handy rules of thumb and the three-minute reflexology both of which eject stress every time to target symptoms and conditions while connecting with others mindfully and compassionately.  Throughout this therapeutic and engaging intensive, watch demonstrations and practice...

(33) All levels 16 and older
No upcoming schedules
$135
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Apply Strategically (Get Unstuck Series Part 3)

General Assembly @ 444 N Wabash Ave, Chicago, IL

In this final part of this 3-part series program participants will learn ways to more effectively find and apply to jobs, as well as masterfully communicate what it is that they want to do and how their past experience relates to desired opportunities. You’ll learn expert-level insight on navigating a strategic job search for making a career change and learn how to finally explain any shifts, gaps, or non-traditional parts of your work history....

(2637) All levels 18 and older

Developing the Intuitive Mind

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Glimpses and moments of intuitive knowing are part of your life whether you realize it—or are certain of it—or not. Surely you have felt it in your gut when you knew something was going to happen before it did. Everyone has the ability to be intuitive. It is just a matter of developing it. Acquire tips, tricks, and tools to develop your own intuition. Use it in all areas of your life. Through specific explanations, discussion, and practice...

(33) All levels 16 and older
No upcoming schedules
$100
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Become a Boundary Badass

Infinity Foundation

When someone asks you do to something with or for them, you might start out anchored in your sense of self, but their request can easily throw you off course of what you would really like to say. Instead, you may feel you must help or agree. Deep down, you know you would like to give another answer but it feels too uncomfortable to do that. You can have the mutual relationships you want without losing yourself, working so hard, or feeling like you...

(33) All levels 16 and older
No upcoming schedules

Exploring Consciousness

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Access a powerful state of consciousness listening to Hemi-Sync® exercises as your body profoundly relaxes or even sleeps while the mind is fully alert and awake. Explore both the total Self and nonphysical realities, a doorway for accessing many other states of consciousness. Through listening, discussion, and sharing: Quickly and easily shift between states of  consciousness  Practice techniques to increase and control your personal...

(33) All levels 16 and older
No upcoming schedules
$140

2 sessions

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Embodying Sacred Connections

Infinity Foundation

If you have been feeling, frustrated, confused, or hopeless about the state of our world, join Alexander as shares his amazing “wisdom answers” to propel you to rise above distractions and interferences that block your wholeness, healing, and higher soul development. Alexander helps you cultivate an expansive state of awareness to transcend earthly distractions. Embrace a new perspective to rise above the chaos and realign with your higher...

(33) All levels 16 and older
No upcoming schedules

Stress Management + Mindfullness Workshop

General Assembly

Successful and happy people know just being busy all the time will lead to missed opportunities and lack of clarity and insight. You need mental space to be creative and focused. And when the season is busy with friends, holidays and family festivities, the need to maintain a restful mindset is more necessary than ever. In this workshop, take a breath and learn how to refresh your mindset with simple exercises and thought-provoking conversation that...

(2637) All levels 18 and older

Bioenergetics Workshop

Wright Graduate University

Bioenergetics is a bodywork practice that helps you release physical, emotional, and mental tension based on an energetic understanding. The Wright Foundation is delighted to host Ferrell Irvine, a leading and long-time practitioner and teacher of Bionergetics from New Zealand for this experiential and dynamic body workshop as she shares her deep understanding of how the mind and body function together and how to get the two to work effectively together...

All levels 18 and older
No upcoming schedules

The Power of Self-Awareness: How to Increase Teamwork

Fearless Culture @ Downtown Chicago, Chicago, IL

Self-awareness is considered one of the key meta-skills to thrive in the 21st Century—it magnifies other skills Teams with high self-awareness make better decisions, collaborate more, and manage tensions and conflicts more effectively. How can your team develop this critical skill? This half-day workshop will introduce you to the Adaptive Teams model—a flexible framework to increase self-awareness, creativity, and resilience. Through hands-on...

All levels 21 and older
No upcoming schedules
$345
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