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Keto Kraze is unfortunately unavailable

Thankfully we have 10 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

Hands-On Comfort Food Remix

The Chopping Block Lincoln Square See all classes by this school @ 4747 N Lincoln, Chicago, IL

Give comfort food a creative twist in this hands-on cooking class. Prepare jalapeño cheddar chicken pot pie, mushroom quesabirria tacos, butternut squash gratin, and roasted broccoli Caesar salad while practicing roasting, grilling, knife skills, and sauce-making.

(285) All levels 18 and older
$135
Attend
+1350 pts
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Vegan Chinese Takeout Favorites

Cozymeal See all classes by this school

Make your favorite Chinese takeout dishes with a plant-based twist in this hands-on cooking class. From crispy potstickers to flavorful orange tofu and sweet sesame seed balls, you will prepare delicious vegan versions of classic flavors.

(65) All levels 14 and older
$109.99
Attend
+1100 pts
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From Dough to Delicious Pasta Creations

Cozymeal See all classes by this school

Get fluent with fresh pasta making in this hands-on class, where you will prepare homemade gnocchi, classic bruschetta, and a decadent tiramisu. From kneading the dough through authentic Italian flavors, this experience is perfect for pasta lovers of any skill level.

(65) All levels 14 and older
$109.99
Attend
+1100 pts
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Hands-On Pasta and Gnocchi Workshop

The Chopping Block Lincoln Square See all classes by this school @ 4747 N Lincoln, Chicago, IL

Unlock the craft of homemade pasta and gnocchi in this hands-on workshop. You will mix fresh dough, shape delicate gnocchi, and roll out perfect pasta, pairing them with seasonal sauces like sage-brown butter and tomato-vodka. With expert chefs guiding the way, the class gives you the skills to make authentic, flavorful Italian dishes at home.

(285) All levels 18 and older
$130
Attend
+1300 pts
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Make Potstickers From Scratch

Classpop! See all classes by this school @ 215 N. Laflin Street, Chicago, IL

Learn to prepare fresh dumpling dough from scratch and fill it with your choice of meat or vegetarian ingredients in this hands-on cooking class. Students round out the meal by making a simple, flavorful dipping sauce that brings the whole dish together.

(8) All levels 21 and older
$64.99
Attend
+650 pts
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  • 4747 N Lincoln, Chicago, IL
  • 3 hours

Start Dates (0) $104.50/person

  • A non-refundable 10% fee is applied for the operational and administrative costs incurred by TCB.

No upcoming dates are currently available.

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Class Description

Description

The Ketogenic diet is a low carb, high fat diet that's very popular right now for good reason; it can help you lose weight and improve your overall health. The diet drives your body in to a state of ketosis, where the body uses fat as a primary fuel source instead of carbs. Our chef will teach you what you can and cannot eat on the Keto diet, and how to make good choices so you can be successful.


Menu:

  • Coconut-Curry Cauliflower Soup
  • Spinach Salad with Warm Bacon Vinaigrette and Sunflower Seeds
  • Sautéed Salmon with Walnut Pesto, Roasted Spaghetti Squash and Garlic-Chili Broccoli
  • Avocado-Chocolate Mousse with Toasted Hazelnuts

Skills covered in class:

  • Understanding the keto diet and its benefits
  • Working with high fat and low carb whole foods
  • Working with fresh herbs and spices
  • Balancing flavors
  • Preparing vinaigrette and herb-based sauces
  • Selecting and sautéing fish
  • Determining fish doneness
  • Working with winter squash
  • Roasting green vegetables
  • Selecting avocados and chocolate

School Notes:
Important:
  • Please note that upon purchase, your email address may be shared with The Chopping Block Lincoln Square, and you will be receiving class and/or marketing information from the provider.

  • Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.

Refund Policy

  • All classes have a three (03) day cancellation policy, except Culinary Boot Camps 1 and 2 which have a two-week cancellation policy. 
  • You must email [email protected] to cancel an existing reservation.
  • If you cancel a class other than Culinary Boot Camps 1 & 2 more than 3 days in advance and have paid with a credit card, you will receive a refund to your card, minus the 15% administrative fee which is non-refundable and non-transferable.
  • If you cancel more than 3 days in advance and have paid with a gift card, you will receive an account credit valid toward future classes, minus the administrative fee. 
  • If you cancel within three days of your class, you will receive an account credit equal to 50% of the class price less 15% administrative fee, which is non-refundable and non-transferable. This credit is valid for one year. 
  • If you are unable to attend, you are also welcome to send a guest in your place. 
  • Culinary Boot Camps 1 & 2 have a 2-week cancellation policy so any cancellations before 2-weeks will receive a refund minus the administrative fee. 
  • No credits will be given for cancellations within 2 weeks.
  • In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at The Chopping Block Lincoln Square (285)

(4.7-star rating across 285 reviews)

This class: 5.0 out of 5 from 1 review

  • Keto Kraze

    Food was great. Instructors were very nice and fun. Our table team of five was great to work with; it was really nice getting to know the other four people at the table. We even got to take the extra food home.
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The Chopping Block Lincoln Square

The Chopping Block Lincoln Square is Chicago's premier recreational cooking school and offers a variety of cooking classes, wine classes, and private cooking parties. Located in Lincoln Square, they offer classes on cooking basics, intense boot camps, seasonal classes, date nights, healthy cooking, and classes for kids.

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