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Fitness Classes in San Francisco, CA

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Fitness Classes Coming up in San Francisco

7 classes have spots left

Beginner Yoga Series: An in-depth introduction to yoga

at fitLOCALfit

In this workshop you will learn: 1) basic anatomy and muscle movement associated with the practice of yoga 2) breakdown of basic yoga poses and what the purpose is in the body 3) proper alignment and how to recognize misalignment in your own body 4) how to transition safely with proper activation and attention in your yoga practice 5) breath awareness...

No Upcoming Schedules
$125

3 sessions

Advanced Neuromuscular Therapy – Tennis Elbow Sampler

at National Holistic Institute - South of Market 1665 Market St, San Francisco, California 94103

Advanced Neuromuscular Therapy Program Sampler – Tennis Elbow The Tennis Elbow Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs...

No Upcoming Schedules
Free

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Ortho-Bionomy / Isometrics

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Isometrics Ortho-Bionomy® Freedom Through Resistance Class Certain holding patterns or contractions need more of an ‘active’ approach in order to release them. The client may need to exert themselves to fully feel their patterns or contractions and release them. This is where the ISOMETRICS Ortho-Bionomy® Freedom Through Resistance Class comes...

No Upcoming Schedules
$310

2 sessions

Advanced Neuromuscular Therapy – Runner’s Knee Sampler

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

The Runner’s Knee Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs for participating.

No Upcoming Schedules
Free

Integrative Full Body Deep Tissue

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

The real benefit of any advanced technique is knowing how to incorporate it into the full body massage that most clients are accustomed to. How does the therapist perform therapeutic, deep work on the full body with smooth continuity for clients who do not want detailed "spot work"? This class answers that question and integrates the isolated segments...

No Upcoming Schedules
$450

3 sessions

TRX

at Glow Yoga & Wellness - North Beach 1548 Stockton St, San Francisco, California 94133

Come find out why people love TRX but be warned you may become addicted!TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight. You're in control of how much you want to challenge yourself on each exercise, simply adjust your foot position to add or decrease resistance. A challenging workout...

No Upcoming Schedules
$24

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TRX

at The Working Body - Adams Point 399 Grand Ave, Oakland, California 94610

TRX Suspension Training develops strength, muscular endurance, balance, flexibility, cardiovascular health and core stability while simultaneously delivering a fast, effective total-body workout by leveraging gravity and your own body weight. TRX is beneficial to people of all fitness levels (pro athletes to seniors) because you’re...

No Upcoming Schedules
$28

TRX

at WERKout - Dolores Mission 3751 18th St, San Francisco, California 94114

TRX is (rather tenuously) an acronym for Total body Resistance eXercise and involves a simple light-weight harness made up of nylon straps and a metal frame which is used to move your body into different positions for working various muscle groups. BENEFITS With more than 300 different exercises possible with the TRX – think pull-ups, bicep...

No Upcoming Schedules
$20

Pilates Barre

at Elevate Group Fitness - Westwood Park 1720 Ocean Ave, San Francisco, California 94112

An energizing, low-impact workout combining Pilates mat work, leg bands and barre-fitness moves. Clients can expect to tone and sculpt the legs, glues, upper arms and core. 

No Upcoming Schedules
$25

TRX with Pilates Tower

at The Working Body - Adams Point 399 Grand Ave, Oakland, California 94610

Challenge your entire body with this innovative circuit class using suspension training & Pilates that tests your strength, endurance, core, and more. Athletic shoes recommended.

No Upcoming Schedules
$28
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