Yoga Classes in San Francisco, CA

The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body. This class combines elements of yoga with TRX; these moves will challenge your core, stretch your back, and tone your arms.

For students of all levels. This class will help build strength, flexibility and awareness of breath. Classes will be structured for all levels with hands-on alignment instruction and modifications.

For, well, EVERYONE! This is similar to our mixed level class but condensed into one hour. It is a low-intensity but complete stretch/strength/alignment gentle flow. It's a great total body tune-up!

For students of all levels. In these specialized classes you will deepen your knowledge through specific postures to find the right alignment for your body. You will learn to practice with a more comprehensive awareness to work through limitations of your specific bone and muscular structure.

Yoga for the Seasons: Fall/Winter Extended Restorative + Live Music In this extended restorative workshop we will practice a full series of yoga poses to cultivate more ease and vitality in your breath, body and mind specifically oriented to the Fall and Winter seasons. Whether you are new to this practice, or a returning student - you will learn...

For students of all levels. This class uses deep meditative poses, supported by props and held for extended periods of time, to rejuvenate and re-balance the body. This class is a wonderful addition for practitioners of any level.

This class is for students who have an existing yoga practice of any style and want to take it to a deeper level. In this class we will begin to explore, with specific hands-on instruction, deeper expressions of the poses with an emphasis on stronger transitions and using more activation and less momentum within the transitions. There is an equal focus...

In this workshop you will learn: 1) basic anatomy and muscle movement associated with the practice of yoga 2) breakdown of basic yoga poses and what the purpose is in the body 3) proper alignment and how to recognize misalignment in your own body 4) how to transition safely with proper activation and attention in your yoga practice 5) breath awareness...

Learn techniques used by: Orthopedic Assessment Models Osteopathic Soft Tissue work Osteopathic Spinal Mechanic Range of Motion Techniques This 16 hour workshop covers technical assessment methods and sought after soft tissue techniques in a way that easily accessible for the massage therapist. Learn techniques to quickly assess and treat...

Come warm up early before class! As a preparation to your primary class you will be introduced to Iyengar based alignment postures, Pilates core power work, and the flow and breath of modern dance. This 30 minute prep is perfect for strengthening the body and mind, creating a more confident and expressive actor, improviser,...

The Booty Barre is a full body workout program that applies the fundamentals of Pilates and yoga with dance, which safely and effectively strengthens and sculpts the body. Set to energizing music, this 55-minute class focuses on controlled, fluid movements that sculpt the thighs, tone and lift the butt, flatten the abs, and define the arms. The class...

Come find out why people love TRX but be warned you may become addicted!TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight. You're in control of how much you want to challenge yourself on each exercise, simply adjust your foot position to add or decrease resistance. A challenging workout...

Kettlebells is an original class created by our team - GO! founder's dad was trained with Kettlebells in Soviet army and still uses them daily!Unique and highly effective HIIT workout combines weights with cardio, core and flexibility to transform your body from head to toe for lean, muscular physique and confidence.

The Booty Barre is a ballet barre based program, which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the body. It is a full body workout where the concentration of each exercise is focused on controlled fluid movements that sculpt the thighs, tone and lift the butt, flatten the abs, and define the arms. Therapeutic...

TRX is (rather tenuously) an acronym for Total body Resistance eXercise and involves a simple light-weight harness made up of nylon straps and a metal frame which is used to move your body into different positions for working various muscle groups. BENEFITS With more than 300 different exercises possible with the TRX – think pull-ups, bicep...