Dec 11th
5–6:30pm EST
Discover Classes. Earn Rewards.
Bo Yoga is unfortunately unavailable
Thankfully we have 5 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
Fundamentals in Flow, Balance & Stability
Balance Arts Center - Virtually Online
Improve your balance, coordination, and mind-body connection with a 90-minute class that explores fundamental movement patterns. Join us online or in person for a refreshing and invigorating experience that will leave you feeling grounded and stable. Newcomers are welcome!
Monday Dec 11th, 5–6:30pm Eastern Time
SoulFit Yoga
SōlView @ Live Virtual
Discover the harmony within as you connect your heart, body, mind, and soul through the transformative practice of SoulFit Yoga. Open to all levels, this empowering experience invites you to align your being in a nurturing environment.
Friday Dec 8th, 10–11am Eastern Time
Gentle Hatha Yoga
Nourish & Grow Yoga @ Live Virtual via Zoom
Discover a soothing and mindful yoga practice at Nourish & Grow Yoga. Explore gentle movements, find your own variations, and strengthen your body with Gentle Hatha Yoga. Experience the bliss of balance and inner alignment in this nurturing class.
Friday Dec 8th, 12–1pm Central Time
Yin Yoga
Nourish & Grow Yoga @ Live Virtual via Zoom
Discover a transformative yoga practice that focuses on deep stretching and finding inner peace. Join us at Nourish & Grow Yoga for a unique experience that will leave you feeling connected and refreshed.
Sunday Dec 10th, 5–6pm Central Time
Slow Flow
Nourish & Grow Yoga @ Live Virtual via Zoom
Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body. Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.
Tuesday Dec 12th, 6–7pm Central Time
Sold Out
Bo Yoga
at Essential Evolution Holistic Wellness
Discover the perfect blend of yoga, Qi Gong, and meditation in a gentle and accessible class that focuses on improving balance, flexibility, and strength. Experience the benefits of Bo Yoga with the assistance of a padded, flexible, and stable Bo Yoga Staff. Join us online for this transformative practice.
Course Details
| Price | $18 |
| Start Date |
This class isn't on the schedule at the moment, but
save it to your Wish List to find out when it comes back! |
| Booking for 8+? | See private group options |
| Location | Virtual Classroom |
| Class Level | All levels |
| Age Requirements | 18 and older |
| Average Class Size | 7 |
| System Requirements | You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection. |
| Class Delivery | This class will be held via Zoom unless otherwise specified. |
Purchase Options
Start Dates (0)
Class Description
Description
What you'll learn in this yoga class:
Bo Yoga blends the best of yoga, Qi Gong, and meditation with the assistance of a padded, flexible, and stable Bo Yoga Staff. Classes are gentle, accessible, and safe for all levels and abilities.
Bo Yoga for balance focuses on stretching to improve alignment, leverage and stability. Expect a total body stretch. The movement promotes flexibility, and strength. We make practicing balance safer, and easier to approach-using props like the Bo Staff (Or you can improve at home using a broom- the a wall -or a chair) The benefits are long lasting, leading to better health, more energy and a higher quality of life.
How to join us online for classes:
- Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account.
- 30 min prior to class start an e-mail will be sent to you.
- Click the link in the email to join the class.
- Contact [email protected] if you need additional assistance
Remote Learning
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Refund Policy
No Refunds offered after the program begins.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
Reviews of Classes at Essential Evolution Holistic Wellness (11)
Similar Classes
People who viewed this class also viewed the following classes
CourseHorse Gift Card
Benefits of Booking Through CourseHorse
- Booking is safe. When you book with us your details are protected by a secure connection.
- Lowest price guaranteed. Classes on CourseHorse are never marked up.
- This class will earn you 180 points. Points give you money off your next class!
School: Essential Evolution Holistic Wellness
Our Philosophy: Evolve into the person you want to be
Yoga is for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering...
Read more about Essential Evolution Holistic Wellness
This school has been carefully vetted by CourseHorse and is a verified Online educator.
Want to take this class?
Save to Wish ListGive This Course as a Gift Card
- Thousands of classes
- No expiration
- Unique and memorable gifts for any occasion
- Personalized
- Explore a passion, gain a new skill, discover a new hobby, engage in a memorable experience
- Instant delivery
Book this Class as a Group Event
Booking this class for a group? Find great private group events
Or see all Wellness & Fitness Group Events
Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.
One last thing!
Add a name to your account.
What name do you want displayed with your post?
What name do you want displayed with your post?
Get it first. Sign up for up-to-the-minute offers, sales and news.
More in Fitness
Made in NYC
© CourseHorse, Inc. 2023 Loading...
Welcome to
Explore over 75,000 local classes right here. From cooking to coding, learning has never been so easy.
Here's $10 for your first class!
Request Group Booking Options
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.