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One Pound Weight (Online)

Virtual Classroom

One Pound Weight (Online)

Balance Arts Center @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Nov 10th

1–2:15pm ET

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Dec 1st

1–2:15pm ET

Dec 8th

1–2:15pm ET

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Tue. Nov 10th, 1–2:15pm ET (75 minutes)

$20

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Virtual Mindful Stretch

Virtual Classroom

Virtual Mindful Stretch

Fit4Dance @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Nov 9th

8:15–9am ET

Nov 16th

8:15–9am ET

Nov 23rd

8:15–9am ET

Nov 30th

8:15–9am ET

Dec 7th

8:15–9am ET

This class has 24 more dates.

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Mon. Nov 9th, 8:15–9am ET (45 minutes)

$15

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+150 pts

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One Pound Weight

One Pound Weight

Balance Arts Center - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Nov 10th

1–2:15pm ET

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Dec 1st

1–2:15pm ET

Dec 8th

1–2:15pm ET

Don't see any dates that work for you?

Add to Wishlist

Tue. Nov 10th, 1–2:15pm ET (75 minutes)

$20

Attend

+200 pts

Gift it!

See all Fitness classes Online

Balance for Life

Essential Evolution Holistic Wellness

5.0 11 reviews

Discover the perfect blend of Functional Fitness, Yoga, and Qigong to develop strength and balance and achieve a higher quality of life as you age gracefully at Essential Evolution Holistic Wellness. Don't miss out on this transformative class designed for those who want to enjoy vitality and well-being beyond middle age.

All levels
18 and older
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Virtual Classroom
1 hour

Balance for Life

Balance for Life

Sold Out

Start Dates (0) $18/person

No upcoming dates are currently available.

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Description

Balance for Life is for those who want to age gracefully and enjoy a high quality of life beyond middle age.

Combining the best of Functional Fitness, Yoga and Qigong, the main focus for this class is developing strength and balance.

Required Props:

Chair, preferably with a cushion and no armrests.
Hand weights: 2 Sets (2 Light and 2 Heavy)

Most people will start off with a pair of 3lbs for Light and 5lbs for Heavy.

You might increase this to 5lbs and 8lbs over time.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

No Refunds offered after the program begins.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Essential Evolution Holistic Wellness (11)

(5.0-star rating across 11 reviews)

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Essential Evolution Holistic Wellness

Essential Evolution Holistic Wellness in Highland Park offers beginner-friendly classes for all levels, promoting health and well-being through the unification of mind, body, and soul. With a focus on enhancing wellness and calming the mind, their classes provide a unique and supportive experience for individuals looking to improve their flexibility, mobility, and overall sense of peace.

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Essential Evolution Holistic Wellness

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