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Empowering Options
Upcoming Classes in Chicago
Empowering Options is a counseling approach that focuses on helping individuals explore and create their life and teach them important lessons about counseling, self-belief, relationship support, and building better emotional health.
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Butterflies and Sweat
One of the most daunting parts of being an adult is to face the fear of looking behind the curtain of our family's illusions and denial. True courage is learning everything there is to know about without judgement. Real maturity requires that we reassess beliefs & actions we were taught as kids and make objective choices about how we want to think, feel and respond. On one hand it's excitingly liberating. On the other it's sweaty palms scary...
All levels
21 and older
Single Point of Failure
Every situation has the possibility for that single point of failure. The moment where we make a decision based on subjective information or what our families taught us or what others will think of us. Typically these points of failure are a tangled juncture of reactions. The choice might be against our better judgment or where we don’t have the objectivity we need. At times, these moments, are life changing. At others, they are just points in...
All levels
21 and older
Intentions Versus Behaviors
Have you ever thought you were having a discussion and in the blink of an eye you’re suddenly in a fight? You have no idea how you got there or how to stop it. Both of you are explaining, defending and no one is listening! When we talk about intentions instead of sticking to behaviors we make it impossible for the other person to hear us and a fight is going to happen, especially with couples. This workshop will teach you how to separate intentions...
All levels
21 and older
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Managing ADHD: Tips, Tricks & Treatment
Empowering Options @ 2040 N Milwaukee Ave, Chicago, IL
Those with ADHD struggle to manage the various ways ADHD impacts their lives on a daily basis. Emotional dysregulation and rejection sensitivity can derail even the best efforts to handle ADHD symptoms. This workshop will give effective strategies for minimizing the impact of dysregulation and rejection sensitivity. Since not all ADHD hacks, tips, or treatment works for everyone, you will also learn how to select and customize...
All levels
21 and older
$55
Couples: THE RULES
Empowering Options @ 2040 N Milwaukee Ave, Chicago, IL
Discover the secrets to building a strong and fulfilling relationship in this workshop that focuses on the basic and flexible rules of couplehood. Learn how to recognize and create the rules necessary for a healthy partnership, and effectively use them to grow and thrive together. Dress comfortably and bring a mask for this session at Empowering Options.
All levels
21 and older
$55
A Committment to Your Fascination
Empowering Options @ 4740 N Western Ave, Chicago, IL
We’re born fascinated with ourselves, our world and the people in it. This incredibly healthy self-esteem is grounded in the born-with-belief that trying, exploring, asking, learning and feeling is perfectly fine. In this workshop you will learn how to reawaken a commitment to your own fascination with all the excitement and self-acceptance that it brings. This is one of our most popular workshops because it focus on how new insights...
Beginner
21 and older
$45
Adult Kids of Dysfunctional Parents
Empowering Options @ 4740 N Western Ave, Chicago, IL
Most of us are unaware of the impact our parent's words have on us as their adult children. The connection between how they acted towards us as children determines over 81% of our choices in adulthood. This workshop will help you recognize the influences, similarities and differences that create the fabric of your life. You’ll learn how to be less impacted by their behaviors and beliefs towards you as a child that influences your adult life. You’ll...
Beginner
21 and older
$45
Little Things - Big Fights
Empowering Options @ 4740 N Western Ave, Chicago, IL
If you’ve ever been in a relationship then you’ve struggled with little things that lead to the biggest fights. These fights act like rust on your relationship. Creating anger, hurt and simmering resentments that never seem to go away. This workshop will teach you how to prevent those little things from turning into big fights by learning to prioritize being connect rather than being right. You will learn how: The...
All levels
21 and older
$45
The Truth Hurts, But Does It Have To?
Empowering Options @ 4740 N Western Ave, Chicago, IL
Since childhood we’re told “The Truth Hurts” as if the truth is a weapon to make you bad, wrong and inflict pain. This workshop is designed to teach you how to handle the truth to esteem and empower yourself. This is one of the most powerful tool of increasing self-acceptance that you can learn. You will learn how: The truth is only a weapon is you aren’t being mindful of what is happening The truth is one of the most...
All levels
21 and older
$45
Mind Reading & Other Tricks You Don't Know
Empowering Options @ 4740 N Western Ave, Chicago, IL
It’s common practice for us to expect our partner to read our mind. To know what we think, feel or want without us ever having to tell them. It’s a true test of love that the majority of us fail at. If not at first, then eventually, in our romantic relationships. This workshop will teach you about mind reading along with other folklore of romantic relationships. You will learn how to trade in the myths and misconceptions...
All levels
21 and older
$45
Beginner's Guide to Life
Empowering Options @ 4740 N Western Ave, Chicago, IL
Once we are adults, we’re expected to know how the world and the people in it work. When we make mistakes, pick a “wrong choice” we blame ourselves for what we were never taught. This workshop is a crash course in how people work, the most common patterns they engage in and how you can navigate it all like the expert you’re told you should be. This is a fun workshop for learning, gaining insight and creating change...
All levels
21 and older
$45
20 Seconds of Bravery to Eliminate Shame
We avoid doing what we want for fear of being shamed. If what we want is unknown or outside our emotional comfort zone of those around us we become emotionally paralyzed. Early on we’re taught to stay within the rules of what our family believes. Especially what their believe about us. The fear of being different, wrong or bad often leads us to recreate & live the same shame & anxiety as our parents. Just 20 seconds of...
All levels
21 and older
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