Empowering Options is a counseling approach that focuses on helping individuals explore and create their life and teach them important lessons about counseling, self-belief, relationship support, and building better emotional health.
Upcoming Classes
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Get certified in BLS Provider with Citywide CPR's instructor-led course and receive your AHA BLS Provider Card. Master essential skills through video-based lessons and pass the exam with a score of 84% or higher. Enhance your EMS qualifications with continuing education credits.
Next start date:
Thursday, Apr 4th, 10:30am–2pm Central Time
Enhance your medical expertise with an immersive hands-on skills session designed specifically for healthcare providers. Join us at Citywide CPR for an essential Basic Life Support training that will equip you with life-saving techniques and renew your certification. Don't miss this opportunity to enhance your skills and further your career in the medical profession.
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Thursday, Apr 4th, 9:30–10:30am Central Time
Learn how to respond to and manage illnesses and injuries in children and infants in the first few minutes until professional help arrives with the Heartsaver Pediatric First Aid CPR AED course at Citywide CPR. This course covers first aid basics, child CPR AED, and infant CPR, providing essential skills for child care providers and others in the field.
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Thursday, Apr 4th, 8–9am Central Time
Discover the key to unlocking your true potential as a man in a life-changing workshop that will empower you to be more confident, fulfilled, and connected. Unleash your masculine creative spark, tap into your sexual life force energy, and experience deeper, more compassionate relationships. Join us for a transformative journey of self-discovery and personal growth.
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Saturday, May 25th, 10am–3pm Central Time
Learn essential CPR and AED skills in this hands-on session for personal trainers, fitness professionals, and educators. Perfect for those who need a CPR card for work or personal reasons. Join us to gain the knowledge and confidence to respond to cardiac emergencies effectively.
Next start date:
Thursday, Apr 4th, 8–9am Central Time
Empowering Options works where other counseling doesn’t. Empowering Options is one of the most effective counseling approaches because our philosophy is to be uniquely on the side of the client. We concentrate on helping you learn, explore, and create your options. Options are in the perspective – the beliefs that you view yourself and the world through.
As children we believe what the adults in our lives tell us about the world and especially about ourselves. Not only does this affects us as children but it profoundly affects us as adults. These messages intensely affect our view of ourselves, our level of self-acceptance, self-esteem, and how we act in our lives and in our intimate relationships.
If we’re told, as children, that we’re bossy, clumsy, stupid, a loser, etc. the majority of us will believe we are those things in one degree or another. If children are treated, on any level, as if they are unlikable – they will believe it. This belief becomes how we view ourselves. The view we are given of ourselves determines our levels of self-esteem and self–acceptance, and is one of the main reasons for problems in our relationships, with our partners, and in our parenting. Most of us were unintentionally taught, from a very young age, to think and feel against ourselves. Most of us do not have an objective view of ourselves so we have little compassion for how we handle the challenges we face.
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