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Thankfully we have 2 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.
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Did you know that certain foods and lifestyle techniques can affect your hormones? That’s right—you can be an all new you if your hormones are in balance!
This class will explain the important role that hormones play within the body and the most common signs of hormonal imbalance including mood swings. We’ll discuss normal fluctuations in hormones throughout the month, and their effect on symptoms related to PMS, menopause, Polycystic Ovary Syndrome (PCOS) and infertility.
You’ll leave with tips to re-balance hormones naturally including crucial lifestyle habits and the one KEY macronutreint to include in your diet on a daily basis. Plus, we’ll outline endocrine-disrupting chemicals to avoid in foods and personal care products to make for a happier you!
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Nourished
Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521 Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
at Arya Bhavan - Rogers Park 2508 W Devon Ave, Chicago, Illinois 60659
If you’ve never heard of or cooked with Fenugreek (also known as Mehti Leaves), you’ve been missing out on a LOT of flavor and health benefits! We’ll learn the many ways Fenugreek is good for you, how to grow it in your home all year long and how to make 3 gluten-free recipes that have Fenugreek as their main ingredient: Fenugreek Pancakes...
If you’ve never heard of or cooked with Fenugreek...
Read moreSunday Aug 21st, 9:30am - 11:30am Central Time
at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521
Healthy Gut, Healthy You: Alleviate Acid Reflux, Constipation & Restore Digestion Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health. According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans. So, with gas, bloating, diarrhea,...
Healthy Gut, Healthy You: Alleviate Acid Reflux, Constipation...
Read moreFriday Sep 23rd, 12pm - 1:30pm Central Time
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