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Take It Off, Keep It Off: Long-Term Weight Loss is unfortunately unavailable

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Take It Off, Keep It Off: Long-Term Weight Loss

at Nourished - Hinsdale

(8)
Course Details
Price:
$65
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Location:
Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this nutrition class:

Take It Off, Keep It Off: Eating for Long-Term Weight Loss


What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis!

You’ll learn the top diets recommended for quick and short-term weight loss such as the popular Whole 30 or ketogenic diet. More importantly, we’ll discuss lifestyle choices such as improved sleep and hydration that lead to sustainable, long-term weight loss. Learn the foods that help control inflammation, the benefits of a plant-based diet, and how eating the proper ratio of fat, fiber and protein can lead to diminished cravings and better satiation. Don’t wait—banish the bloat and start losing weight, today!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

We suggest taking the following complementary Cooking Class: Food Matter: The Clean Eating Kitchen or Food Matters: The Anti-Inflammatory Diet

Still have questions? Ask the community.

Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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Questions & Answers (1)

Get quick answers from CourseHorse and past students.

Question from Mona
This course is for how long? And how many time per week? And is there certificate after the course?
Answer from Brenda L. CourseHorse StaffCourseHorse Staff
Hi there! This is a 1-day class and it is for 1.5 hours. The Nourished Table & Home does not issue a certificate for all of their classes.
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Reviews of Classes at Nourished (8)

School: Nourished

Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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