May 20th
2:30–5:30pm CDT
Explore a variety of fitness classes, from yoga and pilates to high-intensity interval training, in the vibrant city of Chicago, and discover new ways to improve your health and well-being.
6 classes in-person in Chicago have spots left, and 5 classes live online are available.
Discovery Center @ 4318 N Elston Ave, Chicago, IL
Explore advanced techniques in impact play and bondage and enhance your skills and knowledge in creating intense sensations and deepening intimate relationships.
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Experience the ultimate outdoor fitness challenge as you explore the lush greenery of the Chicago Botanic Garden. Improve your endurance, posture, strength, cardiovascular capacity, and balance in a picturesque setting. Embrace the fresh air and embrace a healthier you.
May 4th
8–9am CDT
Meets 5 Times
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Immerse yourself in the healing power of the forest and achieve inner peace through the ancient practice of Japanese forest bathing. Connect with nature's harmony and tranquility as you indulge your senses in a gentle and mindful walk, followed by a serene tea ceremony using native plants. Dress for the weather and let the forest guide you towards serenity.
Jun 11th
5–7pm CDT
Jun 28th
6–7pm CDT
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Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.
May 16th
6–7pm CDT
Jun 30th
6–7pm CDT
Discovery Center @ 4318 N Elston Ave, Chicago, IL
Have you heard “sitting is the new smoking?” A daily movement practice leads to more energy, less pain and an overall sense of well-being. In this action-packed course you will not only learn about the benefits of movement but will also be guided through multiple 5 minute flow routines that you can implement into your daily routine immediately.
Sep 21st
1–3pm CDT
Dec 14th
1–3pm CDT
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Uncover the hidden wisdom behind holistic healing practices with expert guidance. Delve into the profound mysteries of the mind-body connection and the transformative power of ancient healing traditions.
Makeup, Hair and Dance by Meleah
Achieve peak fitness with our dynamic blend of Pilates, Yoga, and Boot Camp techniques. Sculpt and Tone offers a comprehensive workout focusing on strength, flexibility, and efficiency through interval training. Join us for an invigorating session designed to elevate your fitness journey.
Apr 30th
8:45–9:45am PDT
May 7th
8:45–9:45am PDT
May 14th
8:45–9:45am PDT
May 21st
8:45–9:45am PDT
May 28th
8:45–9:45am PDT
This class has 17 more dates.
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Unlock the power of tapping into your body's energy system with this certification program. Release negative energy and overcome fears effortlessly with the Source Technique, revolutionizing the way you approach emotional wellness. Join a supportive community and gain lifetime access to resources for lifelong growth.
May 4th
10:30am–12:30pm PDT
Infinity Foundation @ Virtual Classroom
Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.
May 3rd
10–11am CDT
Meets 4 Times
Jun 7th
10–11am CDT
Meets 4 Times
Lamaze International - DC Chapter @ *Online Class
Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!
May 7th
7–9:15pm EDT
Meets 5 Times
Jun 18th
7–9:15pm EDT
Meets 5 Times
Jul 23rd
7–9:15pm EDT
Meets 5 Times
Aug 27th
7–9:15pm EDT
Meets 5 Times
TantraNova Institute @ Virtual Classroom
Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.
Zen Shiatsu Chicago @ 818 Lake St, Evanston, IL
Discover the power of Zen Shiatsu and learn to cultivate mindfulness and compassion in a healing context. This course will teach you the fundamentals of energy meridians, facilitate change without manipulation, and give you the ability to provide a full-body treatment. Join us and take your first steps toward understanding Chinese Medicine and Zen Shiatsu.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Unlock your body's potential for vitality and well-being with cutting-edge techniques at Infinity Foundation's transformative course. Experience a holistic approach to health that harnesses the power of energy and movement for a renewed sense of wellness. Join us on a journey toward optimal physical and energetic health.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
ThetaHealing® offers a technique to change beliefs and heal on all levels, in all of your bodies. An effective energy modality, it is especially pertinent for troubling times that can release fear, resentment, and regret. It is also a mind-body technique that uses the energy that flows through all things to produce instantaneous and permanent change at the cellular level. This results in physical, emotional, and spiritual transformation. Connect...
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Discover the perfect harmony of tranquility and balance at a renowned botanical oasis, where you can immerse yourself in a gentle yoga experience tailored to all levels of fitness. Unwind, stretch, and breathe in this inclusive program designed to promote well-being and inner peace.
Discovery Center @ 4318 N Elston Ave, Chicago, IL
Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring 2 towels & 2 sheets. $10 Materials Fee will be collected at the time of the class
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. You can take this class many times to build a strong foundation while you practice and learn these beginner-level stances. No previous tai chi experience is required. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in the Visitor Center to determine your daily class location.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Are you able to deeply relax? Refresh your yoga practice with this combination class including meditative movement and contemplative stillness. Your focus on the breath and stress relief combined with meditation techniques keeps you in the present moment. Enhance your body awareness while connecting to deep relaxation. All levels of fitness and experience are welcome in this class.
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Explore an ancient practice of soft, internal, and intentional forms as you focus on single movements. If you have taken the advanced beginner, intermediate, or advanced classes at the Garden, this class is appropriate for you. Dress for the weather.
Discovery Center
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Exact location will be
, Chicago, IL
These Classes combine the best of over 300 fighting styles into one program. We incorporate a unique, practical and powerful form of self-defense elements that include: Punches, kicks, elbows, knees, ground fighting and weapons training. Learn to defend yourself and your family against any situation or attacker. Required equipment: Cup and supporter (for male)
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