Discover Classes. Earn Rewards.
Movement is Medicine is unfortunately unavailable

Thankfully we have 27 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Movement is Medicine

at Discovery Center - Irving Park

(134)
Course Details
Price:
$55
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Irving Park, Northwest Side
4318 N Elston Ave 2nd Fl
Btwn N Pulski Rd & N Harding Ave
Chicago, Illinois 60641
(Map)
Share:
Purchase Options
Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10
Teacher: Ryan Syverson

What you'll learn in this health class:

Have you heard “sitting is the new smoking?” A daily movement practice leads to more energy, less pain and an overall sense of well-being. In this action-packed course you will not only learn about the benefits of movement but will also be guided through multiple 5 minute flow routines that you can implement into your daily routine immediately.

Still have questions? Ask the community.

Refund Policy
Cancellations made at least 72 hours in advance of the class will be honored with a class credit.

Map

Google Map

Discovery Center

All classes at this location

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 550 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at Discovery Center (134)

School: Discovery Center

Discovery Center

The Discovery Center is Chicago's Lifelong Learning Center. As Chicago's large stand longest running independent adult education program, we present fun, stimulating classes by qualified independent instructors who enjoy introducing others to their subjects. Learn among friends for your own enjoyment...

Read more about Discovery Center

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Chicago educator.

Want to take this class?

Save to Wish List
Taking this class for work? Get exclusive perks & discounts for free.

27 Top Choices

Clinical Core for Upper Body

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This course covers the essential clinical topics, assessments and treatment issues for addressing the most common upper body complaints seen in clinical practice. You should have completed Level 1, Functional Anatomy and CTB Fundamentals prior to taking this course, but we do accept students with less coursework on a case by case basis. You will learn...

Friday Jan 31st, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Women's Nude Yoga: Healing Through Nudity

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Come for an evening of healing the Divine Feminine in a creative, supportive and safe space. Female-identifying yoginis of all shapes, colors and sizes uniting in an evening of radical self love and self acceptance. YOGA FLOW: Open to ALL levels of practitioners from first-timers to seasoned practitioners. There will be breathwork, chanting and Kundalini...

Friday Feb 14th, 7pm - 9pm

Beginning Zen Shiatsu

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Friday Feb 21st, 7pm - 10pm

  (6 sessions)
$500

6 sessions

Improving Thyroid Function

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Become informed about how to improve your thyroid naturally and what can interfere with thyroid hormone metabolism and function. Discover how environmental factors such as food, stress, and inflammation all contribute to its function and your overall health. The thyroid gland produces thyroid hormone, which controls virtually every cell, tissue, and...

Monday Feb 3rd, 7pm - 9pm

Couples Massage

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring...

Tuesday Feb 4th, 7:30pm - 9:30pm

Managing Menopausal Symptoms

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

The thought of menopause usually calls to mind an array of unwelcome symptoms — hot flashes, vaginal dryness, mood swings, thinning hair, or sleep disturbances. The list is long and can be disheartening. But menopause can have a positive impact on your life as well. Not all physical changes caused by reduced female hormone levels are negative and...

Thursday Feb 6th, 7pm - 9pm

Functional Anatomy for Thai Massage and Yoga

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This popular in-person and online course teaches anatomy and physiology in a way that is interesting, practical and relevant to the practice of Thai massage and yoga. Instead of the usual dry, memorization-oriented A&P, this class strives to be as interactive and hands-on as possible to increase retention and make learning anatomy fun.  This...

Friday Feb 7th, 6:30pm - 9:30pm

  (3 sessions)
$690

3 sessions

Intermediate Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Saturday Feb 1st, 10am - 10:50am

Date Night Meridian Therapy Workshop

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Experience the art of touch, healing, and heartfelt communication through the act of partner meridian stretching and acupressure. Ancient Chinese medicine describes meridians as energetic pathways related to your organs. Meridians have distinct functions, assisting your body in organ communication, blood flow, lymphatic drainage, hormone regulation,...

Friday Feb 14th, 6pm - 8pm

Beginning Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Wednesday Jan 29th, 6:30pm - 7:20pm

Pilates Reformer and Chair (Advanced)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  Advanced Classes: De-stress your mind and refine your muscles! Bring your Pilates practice to the next level by challenging...

Sunday Feb 16th, 10am - 11am

  (5 sessions)
$100

5 sessions

Pilates Reformer and Chair (All Levels)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

Tuesday Feb 18th, 12pm - 1pm

  (5 sessions)
$100

5 sessions

Performance Enhancing Reformer

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

While Pilates classes are a great tool to keep every body type healthy and functional, Pilates classes can enhance athletic performance in all areas; from building strength, encouraging co-ordination; adding flexibility and balance. This class will focus on the basics, and will integrate aspects useful to an actively athletic life.  Useful for...

Tuesday Feb 18th, 5:30pm - 6:30pm

  (5 sessions)
$100

5 sessions

Precision Acupressure

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Learn painless, non-evasive, non-toxic techniques to restore health, and take control of your health. Regulate, balance, and normalize your body so it can function at peak performance. Slow down aging and enhance your skin, muscle...

Tuesday Feb 18th, 7:30pm - 9:30pm

Breath Work for Healthy Chakras

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Stimulate and open your chakras or energy centers using breath work. As well, help strengthen your diaphragm, develop stronger core stabilization, experience stress relief, and feel revitalized. Seated on stools, practice rhythmic, diaphragmatic breathing patterns set to a musical score aimed at energizing your chakras. The rhythm and tone of each...

Thursday Feb 20th, 7pm - 9pm

  (3 sessions)
$60

3 sessions

H2O Fit

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!

Friday Feb 14th, 9am - 10am

  (6 sessions)
$95

6 sessions

Healing Through Self-Hypnosis

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Can you imagine having a leg amputated or a tooth pulled without any drugs to numb the pain? Surgeons have performed countless operations while the patients only dulled their pain with hypnosis. You too can learn hypnoanesthesia to help you reduce or eliminate your pain from backaches, headaches or cramps.  In this course, you learn how to manage...

Saturday Feb 22nd, 1pm - 4pm

Advanced Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Friday Jan 31st, 11:40am - 12:30pm

Energy Medicine for Women

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Energy Medicine for Women, Donna Eden’s sequel to her acclaimed book Energy Medicine, addresses practical and simple ways of balancing and controlling energies that affect your mood swings, memory loss and brain scramble, weight control, libido, PMS, stress, bone health, and insomnia. Dance with your hormones by engaging your body’s subtle energy...

Wednesday Mar 4th, 9:30am - 10:45am

  (6 sessions)
$115

6 sessions

Meditation - Energy Healing

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Meditation through RoHun. RoHun is a systematic and rapid acting psychotherapy for personal growth. What makes this treatment so powerfully effective is the advanced meditation incorporated at the beginning of each treatment.  Translated, RoHun means ‘Vibration of Healing’ and through this vibration, you can learn how to meditate in a world...

Wednesday Mar 4th, 7pm - 9pm

Loading...