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Tai Chi Classes in Chicago, IL

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Tai Chi Classes Coming up in Chicago

6 classes have spots left

Tai Chi: Basics

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi is a low-impact, slow-motion practice with known health benefits such as increased range of motion, improved balance, and increased energy. Attend this class and explore gentle postures and exercises all designed to improve your well-being. This class may be practiced seated, and may be taken multiple times. Class locations vary and will be...

Wednesday Jan 15th, 10:45am - 11:45am

  (10 sessions)
$195

10 sessions

Tai Chi: Intermediate Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Further your study of the Sun form of tai chi. Prerequisite: Tai Chi: Advanced Beginner Sun-Style is recommended.

Wednesday Jan 15th, 8am - 9am

  (10 sessions)
$195

10 sessions

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Tai Chi: Advanced Beginner Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Once you are very comfortable with the foundations learned in Tai Chi for Beginners: Yang-Style, you move into the advanced beginner level. Build upon the basic Yang-Style forms and postures you learned, while continuing to receive the multiple health benefits of tai chi...

Thursday Jan 16th, 8am - 9am

  (10 sessions)
$195

10 sessions

Tai Chi: Intermediate Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Further your study of the Yang form of tai chi once you feel very comfortable with the practice and movements of recommended prerequisite course: Tai Chi: Advanced Beginner Yang-Style. Class locations vary and will be held outdoors when weather permits.

Thursday Jan 16th, 9:15am - 10:15am

  (10 sessions)
$195

10 sessions

Tai Chi: Advanced Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors...

Wednesday Jan 15th, 9:15am - 10:15am

  (10 sessions)
$195

10 sessions

Tai Chi: Advanced Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. This course continues with in-depth study of the Sun-style for students who have completed the intermediate level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and...

Friday Jan 17th, 8am - 9am

  (10 sessions)
$195

10 sessions

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Tai Chi

at Foster Dance Studios - Evanston 915 Foster St, Chicago, Illinois 60201

This class is an all level Tai Chi class for students ages 13 and up.

No Upcoming Schedules
$16

T’ai Chi and QiGong

at Oak Lawn Park District - Oak Lawn 9400 South Kenton Ave, Oak Lawn, Illinois 60453

Functional training that involves standing and balancing movements. These movements incorporate the upper and lower body and the respiratory system. You will obtain many health benefits including lowering your blood pressure, cholesterol, stress, and pain.  T’ai Chi will also help reduce your waistline and improve your balance and coordination....

No Upcoming Schedules
$54

8 sessions

Tai Chi for Balance and Joint Pain Relief

at Rush University Medical Center - Illinois Medical District 1653 W. Congress Pkwy , Chicago, Illinois 60612

Improve your concentration, balance, and range of motion with Tai Chi, a graceful form of exercise originating in ancient China. This class is for everyone: those who are already exercising, who have not exercised in recent years, or have physical limitations.

No Upcoming Schedules
Free

Yoga / Stretch & Strengthen

at Bridgeport Mind & Body - Bridgeport 735 W 35th St, Chicago, Illinois 60616

In this class we offer a combination of therapeutic exercises; easy yoga style stretches, and Tai-Chi/Qigong movements.  The goal of this class is to take us from wherever our current physical status is, and build out from that. The class is slow paced and appropriate for anyone who wishes to learn methods of stretching and movement that...

No Upcoming Schedules
$10
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