Nature and Rhythm Fitness (Single Session)

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Find a comfortable seat or lie down, close your eyes, and allow the singing bowls to interact with you to relax, rejuvenate, and release stress. No special skills, abilities, or beliefs are required.  Bring a yoga mat if you want to lie down.

This gentle form of yoga is practiced sitting in a chair or standing using a chair for support and stabilization. Learn strategies to decrease stress and increase range of motion through yoga breathing and stretching. Surround yourself with the beauty of the Garden under the cover of shade.

 Investigate different meditation methods through relaxed discussion and practice, including guest presenters. Learn the history of meditation and different postures and “anchors’” used in the practice. Topics vary weekly and include breath, thought, emotion, mood, metta (loving kindness), and self-compassion. Suitable for beginners and...

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)