Discover the art of self-defense and discipline with a wide range of martial arts classes in Boston, including kickboxing, Brazilian Jiu-Jitsu, and Krav Maga, where participants can learn essential techniques and improve their physical fitness.
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Every Body Balance @ 162 Cordaville Rd, Southborough, MA
Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has been proven to provide many benefits to people of all ages. Numerous studies have shown the effectiveness...
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