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Life Skills Training Coming up in Boston

Barre

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Sunday Jun 24th, 9:15pm

Other dates (6)

Spin

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Monday Jun 25th, 9:15am

Other dates (5)

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Boot Camp

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...

Monday Jun 25th, 5:15am

Other dates (5)

Yoga Basics

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...

Sunday Jun 24th, 8am

Other dates (16)

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Athletic Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...

Tuesday Jun 26th, 8:45am

Other dates (11)

Cardio Barre

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...

Monday Jun 25th, 10am

Other dates (12)

Lunchtime Yoga

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Jun 26th, 12pm

Other dates (11)

Indoor Rowing

at Community Rowing Inc. - Brighton
20 Nonantum Rd, Brighton, Massachusetts 02135

55 minute classes designed to improve rowing technique, build cardio endurance, and develop application of power. Accompanied by video of on the water rowing to depict proper form. This is an all levels class Note: Enter the building and take the staircase that leads up to the right. The 1980 team room is at the top where you can check in with...

Monday Jun 25th, 6:30pm

Other dates (56)

Strength and Flexibility Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Sunday Jun 24th, 9:15am

Other dates (4)

Evening Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

Thursday Jun 28th, 7:45pm

Other dates (5)

Spin - Mat Combo

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun, challenging...

Sunday Jun 24th, 9:30am

Other dates (5)

Gentle Yoga on Stability Ball

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Jun 26th, 10am

Other dates (11)

Pilates with Core Props

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward...

Sunday Jun 24th, 10:30am

Other dates (21)

Gentle Evening Pilates

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated...

Tuesday Jun 26th, 7:30pm

Other dates (11)

Cardio Core Conditioning

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to...

Wednesday Jun 27th, 6pm

Other dates (5)
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