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Life Skills Training Coming up in Boston
72 classes have spots left
Barre
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....
Spin
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
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Boot Camp
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...
Yoga Basics
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...
Childbirth Education and Preparation
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Baby Beginnings New England
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Somerville
191 Highland Ave, Somerville, Massachusetts 02143
This class incorporates everything you need to know from the early stages of labor up until the moment you are discharged from the hospital. You will learn about: Signs and symptoms of labor Stages of labor Pain management options Partner participation during and after labor Basic breathing techniques Cesarean section Postpartum care...
Athletic Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...
Cardio Barre
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...
Lunchtime Yoga
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
Presentation Skills and Public Speaking
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General Assembly
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Downtown
125 Summer St 13th Fl, Boston, Massachusetts 02110
Everyone can master the art of public speaking and easily leverage the secrets the best speakers in the world to elevate your public speaking performance, forget the fear, and learn to love the spotlight. Public speaking is the most common #1 phobia in today's society, and at the same time, our abilities to strongly represent ourselves are becoming...
CourseHorse Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Strength and Flexibility Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...
Amethyst in Rose Bowl
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Plant Nite
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Downtown
160 Milk St, Boston, Massachusetts 02109
Plant Nite is invading bars and restaurants near you with everything you need to create a gorgeous terrarium. We’ll guide you and your crew through two lively hours of creativity, drinking, and laughing ‘til your cheeks hurt. Just remember: This isn’t your grandmother’s garden.
Spin - Mat Combo
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
This cardiovascular workout burns calories and keeps your muscles in shape. It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting. Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels. If you’re looking for a fun, challenging...
Cardio Core Conditioning
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to...
Gentle Yoga on Stability Ball
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
Pilates with Core Props
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward...
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