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Life Skills Training Coming up in Boston

58 classes have spots left

Presentation Skills and Public Speaking

at General Assembly - Downtown 125 Summer St 13th Fl, Boston, Massachusetts 02110

Everyone can master the art of public speaking and easily leverage the secrets the best speakers in the world to elevate your public speaking performance, forget the fear, and learn to love the spotlight. Public speaking is the most common #1 phobia in today's society, and at the same time, our abilities to strongly represent ourselves are becoming...

Saturday Jun 22nd, 10am - 2:30pm

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Barre

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Saturday Jun 22nd, 9:45am - 10:45am

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Boot Camp

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...

Friday Jun 21st, 5:15am - 6:15am

Childbirth Education and Preparation

at Baby Beginnings New England - North Andover 800 Turnpike St 1st Fl Conference Rm, North Andover, Massachusetts 01845

This class incorporates everything you need to know from the early stages of labor up until the moment you are discharged from the hospital.  You will learn about: ​Signs and symptoms of labor Stages of labor Pain management options Partner participation during and after labor Basic breathing techniques Cesarean section Postpartum care...

Thursday Jun 27th, 5:30pm - 8:30pm

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Lunchtime Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Jun 25th, 12pm - 1pm

Gentle Yoga on Stability Ball

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Friday Jun 21st, 10am - 11am

Spin - Mat Combo

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun, challenging...

Friday Jun 21st, 5:15pm - 6:15pm

Gentle Evening Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

Thursday Jun 20th, 6pm - 7pm

Yoga Basics

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...

Friday Jun 21st, 12pm - 1pm

Plant Nite: YAY, Let's Plant in Lily Bowl
Deal

Plant Nite: YAY, Let's Plant in Lily Bowl

at Yaymaker - Somerville 195 Washington St, Somerville, Massachusetts 02143

Plant Nite: Dig, drink and be merry Cultivate your creativity, naturally. Our gifted growers will guide you step-by-step as you make a mini Zen garden, succulent arrangement, or tiny terrarium. Dig in for lively hours of planting, creating, and laughing with the group. Yaymaker events give you everything you need to get up, get out, and get making!...

Wednesday Jun 26th, 7pm - 8:30pm

Now:
$28
Was:
$35

Spin

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Saturday Jun 22nd, 8:30am - 9:30am

Conflict Management Training

at Knowledgehut

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Friday Jun 21st, 9am - 5pm

Baby Basics

at Baby Beginnings New England - North Andover 800 Turnpike St 1st Fl Conference Rm, North Andover, Massachusetts 01845

This “Parents-To-Be Survival Guide” will help you navigate your first weeks at home with your new addition (or additions!).  You will learn about: Newborn care Diapering Swaddling techniques Bathing tips Feeding options Infant safety Newborn sleeping patterns Soothing techniques Choosing a pediatrician Home organization/preparation...

Wednesday Jun 26th, 5:30pm - 8pm

Good Morning Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Saturday Jun 22nd, 7:15am - 8:15am

Strength and Flexibility Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Thursday Jun 20th, 4:45pm - 5:45pm

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