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Life Skills Training Coming up in Boston

Spin

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Saturday Jan 20th, 8:30am

Other dates (51)

Barre

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Saturday Jan 20th, 9:45am

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Boot Camp

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...

Saturday Jan 20th, 7:15am

Other dates (51)

Yoga Basics

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...

Saturday Jan 20th, 8:30am

Other dates (21)

Athletic Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...

Tuesday Jan 23rd, 8:45am

Other dates (20)

Lunchtime Yoga

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Jan 23rd, 12pm

Other dates (20)

Cardio Barre

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...

Monday Jan 22nd, 10am

Other dates (20)

Indoor Rowing

at Community Rowing Inc. - Brighton
20 Nonantum Rd, Brighton, Massachusetts 02135

55 minute classes designed to improve rowing technique, build cardio endurance, and develop application of power. Accompanied by video of on the water rowing to depict proper form. This is an all levels class Note: Enter the building and take the staircase that leads up to the right. The 1980 team room is at the top where you can check in with...

Friday Jan 19th, 5:30pm

Other dates (117)

Good Morning Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Saturday Jan 20th, 7:15am

Other dates (11)

Spin - Mat Combo

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun, challenging...

Friday Jan 19th, 5:15pm

Other dates (51)

Evening Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

Thursday Jan 25th, 8pm

Other dates (10)

Strength and Flexibility Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Sunday Jan 21st, 9:15am

Other dates (40)

MELT™ & Move

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT is used to eliminate stress, pain, and dysfunction. The unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy. MELT...

Wednesday Jan 24th, 6pm

Other dates (10)

Baby Basics

at Baby Beginnings New England - Somerville
191 Highland Ave, Somerville, Massachusetts 02143

This “Parents-To-Be Survival Guide” will help you navigate your first weeks at home with your new addition (or additions!).  You will learn about: Newborn care Diapering Swaddling techniques Bathing tips Feeding options Infant safety Newborn sleeping patterns Soothing techniques Choosing a pediatrician Home organization/preparation...

Sunday Jan 21st, 10am

Other dates (7)

Discovery Club - Growing Gardeners

at Jewish Community Centers of G. Boston - Oakhill
333 Nahanton St, Newton, Massachusetts 02459

Explore how food goes from farm to table with Discovery Club's Director. Each week, we will investigate one part of the journey from garbage to garden and learn what Jewish tradition has to say about caring for the earth. We'll play with worm compost, re-grow vegetables from scraps and cook with locally sourced vegetables.

$168

7 sessions

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