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Life Skills Training Coming up in Boston

72 classes have spots left

Barre

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Sunday Oct 21st, 9:15am

Other dates (35)

Spin

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Monday Oct 22nd, 6pm

Other dates (23)

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Boot Camp

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...

Monday Oct 22nd, 5:15am

Other dates (29)

Yoga Basics

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...

Sunday Oct 21st, 8am

Other dates (31)

Childbirth Education and Preparation

at Baby Beginnings New England - Somerville
191 Highland Ave, Somerville, Massachusetts 02143

This class incorporates everything you need to know from the early stages of labor up until the moment you are discharged from the hospital.  You will learn about: ​Signs and symptoms of labor Stages of labor Pain management options Partner participation during and after labor Basic breathing techniques Cesarean section Postpartum care...

Thursday Oct 25th, 5:30pm

Other dates (5)

Athletic Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...

Tuesday Oct 23rd, 8:45am

Other dates (20)

Cardio Barre

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...

Monday Oct 22nd, 10am

Other dates (21)

Lunchtime Yoga

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Oct 23rd, 12pm

Other dates (20)

Presentation Skills and Public Speaking

at General Assembly - Downtown
125 Summer St 13th Fl, Boston, Massachusetts 02110

Everyone can master the art of public speaking and easily leverage the secrets the best speakers in the world to elevate your public speaking performance, forget the fear, and learn to love the spotlight. Public speaking is the most common #1 phobia in today's society, and at the same time, our abilities to strongly represent ourselves are becoming...

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Strength and Flexibility Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Sunday Oct 21st, 9:15am

Other dates (24)

Amethyst in Rose Bowl

at Plant Nite - Downtown
160 Milk St, Boston, Massachusetts 02109

Plant Nite is invading bars and restaurants near you with everything you need to create a gorgeous terrarium. We’ll guide you and your crew through two lively hours of creativity, drinking, and laughing ‘til your cheeks hurt.  Just remember: This isn’t your grandmother’s garden.

Spin - Mat Combo

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun, challenging...

Sunday Oct 21st, 9:30am

Other dates (24)

Cardio Core Conditioning

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to...

Tuesday Oct 23rd, 7:30am

Other dates (20)

Gentle Yoga on Stability Ball

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Oct 23rd, 10am

Other dates (30)

Pilates with Core Props

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward...

Sunday Oct 21st, 10:30am

Other dates (30)
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