Sat, Feb 23
8:30am - 9:30am
48 classes have spots left
at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
A solid 60 minutes of Spinning. Great for experienced...
Read moreSaturday Feb 23rd, 8:30am - 9:30am
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at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....
A full-body barre workout drawn from the methods and...
Read moreSaturday Feb 23rd, 9:45am - 10:45am
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at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...
An energetic workout combining plyometrics, cardio...
Read moreSaturday Feb 23rd, 7:15am - 8:15am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...
A ‘Yoga 101’ class for students taking those first...
Read moreSaturday Feb 23rd, 8:30am - 9:30am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...
An energizing yoga class based on powerful poses in...
Read moreTuesday Feb 26th, 8:45am - 9:45am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...
A high energy/low impact exercise class that combines...
Read moreMonday Feb 25th, 10am - 11am
at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
This relaxing Yoga class provides a little relaxation...
Read moreTuesday Feb 26th, 12pm - 1pm
at General Assembly - Downtown 125 Summer St 13th Fl, Boston, Massachusetts 02110
Everyone can master the art of public speaking and easily leverage the secrets the best speakers in the world to elevate your public speaking performance, forget the fear, and learn to love the spotlight. Public speaking is the most common #1 phobia in today's society, and at the same time, our abilities to strongly represent ourselves are becoming...
Everyone can master the art of public speaking and...
Read moreSaturday Mar 30th, 10am - 2:30pm
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...
This energizing Yoga class provides movement to get...
Read moreSaturday Feb 23rd, 7:15am - 8:15am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
This relaxing Yoga class uses the stability ball to...
Read moreSaturday Feb 23rd, 9:45am - 10:45am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...
A rejuvenating hatha yoga class combining poses for...
Read moreSunday Feb 24th, 9:15am - 10:15am
at Baby Beginnings New England - North Andover 800 Turnpike St 1st Fl Conference Rm, North Andover, Massachusetts 01845
This class incorporates everything you need to know from the early stages of labor up until the moment you are discharged from the hospital. You will learn about: Signs and symptoms of labor Stages of labor Pain management options Partner participation during and after labor Basic breathing techniques Cesarean section Postpartum care...
This class incorporates everything you need to know...
Read moreSunday Mar 10th, 10:30am - 1:30pm
at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
This cardiovascular workout burns calories and keeps your muscles in shape. It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting. Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels. If you’re looking for a fun, challenging...
This cardiovascular workout burns calories and keeps...
Read moreSunday Feb 24th, 9:30am - 10:30am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward...
A studio pilates class using core training props to...
Read moreSaturday Feb 23rd, 8:30am - 9:30am
at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to...
A mix of cardio along with serious core exercises....
Read moreTuesday Feb 26th, 7:45am - 8:30am
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