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Life Skills Training Coming up in Boston

50 classes have spots left

Barre

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Monday Jan 20th, 4:45pm - 5:45pm

Presentation Skills and Public Speaking

at General Assembly - Downtown 125 Summer St 13th Fl, Boston, Massachusetts 02110

Everyone can master the art of public speaking and easily leverage the secrets the best speakers in the world to elevate your public speaking performance, forget the fear, and learn to love the spotlight. Public speaking is the most common #1 phobia in today's society, and at the same time, our abilities to strongly represent ourselves are becoming...

Thursday Feb 20th, 10am - 2:30pm

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Yoga Basics

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...

Friday Jan 24th, 12pm - 1pm

Boot Camp

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...

Monday Jan 20th, 5:15am - 6:15am

Spin

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Monday Jan 20th, 6pm - 7pm

Cardio Core Conditioning

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to...

Tuesday Jan 21st, 7:45am - 8:45am

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Strength and Flexibility Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Tuesday Jan 21st, 6pm - 7pm

Athletic Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...

Tuesday Jan 21st, 8:45am - 9:45am

Gentle Yoga on Stability Ball

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Friday Jan 24th, 10am - 11am

Expecting Twins: For Couple

at Twin Love Concierge - Concord 133 Old Rd to 9 Acre Corner, Concord, Massachusetts 01742

Twin Love Concierge’s Expecting Twins Classes connect you with other expecting twin parents in your local area whilst educating you on all the key areas in preparing for Twins. As certified professionals from the prestigious International Maternity and Parenting Institute, we combine the two essentials all new twin & triplet parents need –...

Monday Jan 20th, 6pm - 8:30pm

$110
for 2 students

Lowell Mill No 5 Food Tour

at Off The Beaten Path Food Tours - Lowell 250 Jackson St, Lowell, Massachusetts 01852

The city of Lowell has seen an incredible revitalization in the last decade. The home of the country's first CVS, Market Basket, and co-ed public school, Lowell is a unique city. It was once home to 40 mills; most have been re-purposed into museums, art spaces, and residences. Join us on a special tour of Mill No. 5, a historic textile mill built...

Sunday Jan 26th, 3pm - 5pm

Pilates with Ball & BOSU

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen deep torso...

Thursday Jan 23rd, 5pm - 6pm

Cardio Barre

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...

Monday Jan 20th, 10am - 11am

Pilates with Core Props

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward...

Tuesday Jan 21st, 7:15am - 8:15am

Northampton Food Tour

at Off The Beaten Path Food Tours - Northampton 150 Main St, Northampton, Massachusetts 01060

Visitors and locals alike will love our Northampton Food Tour. On this tour you will... Sample the best the Pioneer Valley has to offer, from local coffee to sweet potato fries to ice cream Hear stories of the largest bank robbery in history and Teenage Mutant Ninja Turtles connection Meet local chefs and explore unique spaces Northampton,...

Sunday Jan 26th, 1:30pm - 4pm

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