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Life Skills Training Coming up in Boston
Spin
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
Barre
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....
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Boot Camp
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...
Yoga Basics
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...
Mat Pilates
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A pilates class with the Every Body Balance difference. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary coffee or tea in the reception area. Wear comfortable...
Athletic Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...
Cardio Barre
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...
Lunchtime Yoga
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
Barre Fusion
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
With Barre-Fusion, you can give your body a firm and gracious form. The training is athletic and challenging, and uses small hand weights as well as a Pilates ball and the barre. The results of this barre class are a firm butt, slender legs and hips, slim arms and a flat stomach. Important Things to Note: Please remove your shoes before you enter...
Good Morning Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...
Restorative Yoga Series
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
Renew, restore, and reconnect with yourself with Restorative Yoga. The goal of this Restorative Yoga class is to calm your body and mind and to be wholly present to enjoy life. Restorative Yoga involves aligning your physical and mental health by practicing gentle movements with special breathing techniques. Practice include blankets, blocks, and...
Strength and Flexibility Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...
Spin / Abs Combo
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
This popular option is a combination of 45 minutes of Spin, followed by 15 minutes of core or abs workouts. Spin as a cardiovascular workout burns calories and keeps your muscles in shape. It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting. Spinning classes build endurance, strengthen the...
Pilates with Core Props
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward...
Gentle Yoga on Stability Ball
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
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