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Tai Chi Classes in Boston, MA

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Tai Chi

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...

No Upcoming Schedules
$17

Tai Chi (Continuing Level)

at Jewish Community Centers of G. Boston - Oakhill 333 Nahanton St, Newton, Massachusetts 02459

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice which also helps to cultivate...

$147

7 sessions

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Tai Chi Level 1

at Watertown Center for Healing Arts - Watertown 17 Spring St, Watertown, Massachusetts 02472

Tai Chi Tai Chi Levels 1 & 2 are centered around Tai Chi Chuan, qigong, meditation, and related healing and martial arts–practices that strengthen and revitalize the body, nourish the heart, and focus the mind. Drop-ins welcome. Level 1 required to participate in Level 2. Contact Peter Wayne for further information.

No Upcoming Schedules
$225

Tai Chi Level 2

at Watertown Center for Healing Arts - Watertown 17 Spring St, Watertown, Massachusetts 02472

Tai Chi Levels 1 & 2 are centered around Tai Chi Chuan, qigong, meditation, and related healing and martial arts–practices that strengthen and revitalize the body, nourish the heart, and focus the mind. Drop-ins welcome. Level 1 required to participate in Level 2. Contact Peter Wayne for further information.

No Upcoming Schedules
$275

2 sessions

Tai Chi

at Newton-Wellesley Hospital - Waban 2014 Washington St, Newton, Massachusetts 02462

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

No Upcoming Schedules
$135

11 sessions

Simplified Tai-Ji-Quan

at Assabet After Dark - Marlborough 215 Fitchburg St, Boston, Massachusetts 01752

Yang Style Tai-ji-quan (tai chi chuan) is a series of slow, gently flowing, deliberate martial arts postures. Tai-ji has been shown to improve balance, enhance general health and physical fitness, as well as promote physical and mental relaxation. This traditional routine, know as the  "24-forms", is a low impact, moderately aerobic, therapeutic...

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$175

10 sessions

Intro to Tai Chi

at Yang's Martial Arts Association (YMAA) - Roslindale 5 Basile St , Roslindale, Massachusetts 02131

Practicing Tai Chi enhances flexibility, balance, circulation, body awareness and memory. As opposed to western style exercise, which focuses on major muscle groups, Tai Chi is focused on strengthening the joints, ligaments and tendons, emphasizing softness and whole-body motion. Tai Chi is more than a fitness regime practiced by millions around the...

No Upcoming Schedules
$75

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Tai Ji for Energy

at Assabet After Dark - Marlborough 215 Fitchburg St, Boston, Massachusetts 01752

Join us for a “refreshing” Saturday morning workout. Taiji (Tai Chi) for Energy is a set of martial arts movements derived from Yang, Sun and Chen Styles of Taijiquan.  This routine is composed of two sets developed by Dr. Paul Lam of Sydney, Australia, a family physician, who has devoted his practice to helping people deal with chronic pain,...

No Upcoming Schedules
$99

10 sessions

Weekly Tai Chi, Chi Kung & Meditation

at Boston Healing Tao - Woburn 20 Porter St, Woburn, Massachusetts 01801

Chi Kung at 9:30am Chi Kung practice increases your Chi, (Life Force Energy), to bring a sense of centeredness and calm. The graceful moves of Chi Kung, can invigorate and sculpt a lean, supple, agile body, fine tune your senses and supercharge your immune system.  Meditation at 10:30am The Microcosmic Orbit, Inner Smile,...

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$25

Qigong: 18 Immortals

at Yang's Martial Arts Association (YMAA) - Roslindale 5 Basile St , Roslindale, Massachusetts 02131

This class focuses on the internal energy health of an individual. Qigong is the ancient practice of using the mind to naturally develop the body's energy through breathing, movement and meditation. It is used to improve health and to develop power for martial arts. It is an integral part of YMAA Kung Fu and Tai Chi classes.

No Upcoming Schedules
$75

Evening Chi Kung & Meditation Class

at Boston Healing Tao - Woburn 20 Porter St, Woburn, Massachusetts 01801

This Tuesday evening class includes the following practices: Chi Kung Basics:  Especially good for developing balance, strength, flexibility and enhancing the ‘chi field’. Three Dan Tien, Washing Heaven and Earth Chi Kung: The most simple Chi Kung for beginners and advanced practitioners. Especially good for developing the ‘Chi...

No Upcoming Schedules
$25
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