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Price:
$17
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Location:
Southborough
162 Cordaville Rd
At Mt Vickery Rd
Southborough, Massachusetts 01772
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Description
Class Level: All levels
Age Requirements: 11 and older
Average Class Size: 12
Teacher: Jean O

What you'll learn in this tai chi class:

Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being.

In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has been proven to provide many benefits to people of all ages.

Numerous studies have shown the effectiveness of Tai Chi as a complementary therapy in treating common diseases such as depression, arthritis, diabetes and heart disease.

This introductory class will mix Chen and Yang styles to create an internal style that is soft and flowing, yet powerful and light.
New to Tai Chi ?  All are welcome, from newcomer to experienced, and all fitness levels.  Experience a meditative Tai Chi workout with great sound.  Bring indoor fitness shoes that pivot. Or simply exercise with bare feet.

Wear comfortable stretchy clothing for yoga, barre, pilates, Boot Camp, Core, and Zumba classes.
For Spin, spin shoes or sneakers are OK.
You may want to bring a towel. We offer bottled water for $1.00.

Still have questions? Ask the community.

Refund Policy
The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

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School: Every Body Balance

Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

Our Passion...

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4 Top Choices

Tai Chi Fundamental Yang 24 (Online)

This class is temporarily being offered remotely.

at Chicago Botanic Garden - Online 00000

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through the 24 forms and some qi gong from your own home during this online class. This class level is best for students new to tai chi or the Yang form, or if you would like to refresh your practice. This class will be taught online via Zoom. All registrations must...

Thursday Mar 11th, 8am - 9am Central Time

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Tai Chi Experienced Yang 24 (Online)

This class is temporarily being offered remotely.

at Chicago Botanic Garden - Online 00000

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through the 24 forms and some qi gong from your own home during this online class.  This class level is best for experienced students who have previously taken tai chi classes at the Garden and are familiar with the basic Yang form.  This class will be taught...

Thursday Mar 11th, 9:30am - 10:30am Central Time

  (7 sessions)
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Tai Chi Experienced Sun-Style: Online

This class is temporarily being offered remotely.

at Chicago Botanic Garden - Online 00000

A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for experienced students who have previously taken tai chi classes at the Garden and are familiar with the basic Sun form. This class will be taught online via Zoom. All registrations must be submitted online two days before your class...

Friday Mar 12th, 8am - 9am Central Time

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Tai Chi Fundamental Sun-Style (Online)

This class is temporarily being offered remotely.

at Chicago Botanic Garden - Online 00000

A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for students new to tai chi or the Sun form, or if you would like to refresh your practice. This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students...

Friday Mar 12th, 9:30am - 10:30am Central Time

  (7 sessions)
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