Tai Chi

(9)

Course Details

Price:

$17

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Location:

Southborough
162 Cordaville Rd
At Mt Vickery Rd
Southborough, Massachusetts 01772 (Map)

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Description

Class Level: All levels

Age Requirements: 11 and older

Average Class Size: 12

Teacher: Jean O

What you'll learn in this tai chi class:

Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being.

In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has been proven to provide many benefits to people of all ages.

Numerous studies have shown the effectiveness of Tai Chi as a complementary therapy in treating common diseases such as depression, arthritis, diabetes and heart disease.

This introductory class will mix Chen and Yang styles to create an internal style that is soft and flowing, yet powerful and light.
New to Tai Chi ? All are welcome, from newcomer to experienced, and all fitness levels. Experience a meditative Tai Chi workout with great sound. Bring indoor fitness shoes that pivot. Or simply exercise with bare feet.

Wear comfortable stretchy clothing for yoga, barre, pilates, Boot Camp, Core, and Zumba classes.
For Spin, spin shoes or sneakers are OK.
You may want to bring a towel. We offer bottled water for $1.00.

Still have questions? Ask the community.

Refund Policy

The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

Map

Every Body Balance
Southborough
162 Cordaville Rd
At Mt Vickery Rd
Southborough, Massachusetts 01772 Southborough
162 Cordaville Rd
At Mt Vickery Rd
Southborough, Massachusetts 01772

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School: Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

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