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Restorative Yoga with Massage

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.

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at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series...

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Body Workshops With Karen Kaplan

at Jewish Community Centers of G. Boston - Oakhill 333 Nahanton St, Newton, Massachusetts 02459

Do you have plantar facsciatis, bunions, hammer toes, cramping in your legs at night. Karen Kaplan will guide you through self massage techniques, postural patterning changes, ankle stabilization as well as leg and core strengthening exercises that will help you walk, run, dance, and sleep with greater ease.


Couples Massage

at Relaxation Works - Raynham 1253 Broadway, Raynham, Massachusetts 02767

The class is designed to help you and your partner share the relaxing, therapeutic benefits of massage with each other.  These classes not only show you how to give a great massage but how to do it so your hands and back do not hurt while giving a massage. Each Couples Massage Training class is filled with simple,...

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Professional Training Raindrop Technique

at Relaxation Works - Raynham 1253 Broadway, Raynham, Massachusetts 02767

This technique involves applying therapeutic grade essential oils to the spine, neck and feet. The session lasts about an hour however the benefits may last up to a week or more.

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Self Care for Moms

at Asana Charlestown - Charlestown 20 City Sq, Charlestown, Massachusetts 02129

Moms can easily get caught up focusing solely on their children's needs and neglect to take care of their own physical and emotional health. This class is geared towards moms, to help you find the time and energy to take care of YOU. Taught by mom to Libby, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each week and include a...

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