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The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Check out our weekly classes, as well as...
Classes start with warm up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.
This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.
Stretch is focused on the whole body along with core work and balance. It is a blend of various forms of exercises to increase flexibility and overall health. Strong emphasis is to listen to your body. Modifications offered throughout the class. You will leave with a greater awareness of your body from the inside out. This class is open to everyone...
Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series...
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Suitable for all levels! This class combines acrobatics, handstands and basic tumbling with strength and flexibility training. A thorough immersion in everything you could ever want to do on the ground.
The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Check out our private or small-group training...
Vinyasa yoga is a flow of continuous movement syncing breath to movement. It is a non-heated practice of 26 poses concentrating on alignment. Open to all levels. Yoga Mats are available.
Experience the power of energy and heat in this blistering TKO workout. Packed with core conditioning movements and traditional boxing drills and kicking techniques. The class will enhance strength, agility and stamina. All fitness levels. Clothing: Basic gym clothes and cross-trainer sneakers.
It’s never too early to sign up for camp. February is one of our favorite sessions: ice skating, igloos, giant snowball fights at the park, and lots of building, crafting, and inventing to keep kids busy over the holiday break.
FusionFIT is a fusion workout of low impact toning, pilates and yoga. We will be begin class with a standing series focusing on toning our arms with light weights, we will then move to the floor for Pilates mat work and end with a gentle yoga stretch. 1-3lb weights are recommended for this workout.
PILOXING Barre™ utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP. ... Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box our heart out! Happy joint, strong muscles, healthy heart; that is PILOXING Barre!
A deeply calming, gentle yoga class that is rejuvenating for muscles and joints. Bolsters and blocks are used to support the body in restful positions combined with meditation and breathing techniques to help you find balance in mind, body and spirit.
Toning balls, Pilates rings, Franklin air balls, resistance tubing, and more fun props in a Pilates class with cardio flow and strengthening moves. Using these props will challenge your mind, body and core giving you a more intense workout. All props are at the Studio.
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