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Fitness Classes Coming up in Boston
Martial Arts for Teens
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...
TRX and Pilates
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Check out our private or small-group training...
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Restorative Yoga With Massage
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BodyStrongBoston Studio
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Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189
This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.
Tai Chi
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...
Kickboxing Bootcamp
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
This calorie burning workout is an exciting mix of Muay Thai and Bootcamp exercise, set to music in a fun, safe, and non-contact environment! Students will use proper striking form to tone and melt away fat! Students will use bags and focus mitts, thai pads, etc., but will not get hit back in this class! If you are looking to kick up your workout routine...
Prenatal Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of preg- nancy, childbirth and motherhood. When a woman becomes pregnant, one of the first recommendations from her obstetrician or mid- wife may be to start practicing yoga. Prenatal Yoga is safe for any trimester, and per- fect for any level of yoga experience...
Little Dragons (Ages 3-6)
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...
Tiny Tigers (Ages 7-12)
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...
Jeet Kune Do - Self Defense
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
Muay Thai Kickboxing or the Science of the 8 Limbs is an awesome workout that includes cardio, strength and flexibility training, while utilizing authentic Muay Thai Training. Students will learn proper kicking, punching, elbow and knee techniques, as well as sparring! If you want to get in amazing shape while also learning valuable self-defense moves,...
Yoga for the Spine and Hips
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BodyStrongBoston Studio
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Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189
The Core-The Floor and More: Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)
$15
Strength & Conditioning Group Training
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BodyStrongBoston Studio
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Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189
In this class you will explore powerful trainings that address the whole system of muscles, bones and other tissues and how they interplay in the joy of movement and how this is crucial for effective strength and stamina. You will move with increased flexibility opening the body and mind to new body information that will make fast and lasting...
$15
Yoga
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Assabet After Dark
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Marlborough
215 Fitchburg St, Boston, Massachusetts 01752
Learn and practice the fundamentals of yoga. We will explore relaxation in action as we flow through a variety of yoga postures designed to stretch, tone, and strengthen the body while developing conscious awareness. No yoga experience needed.
$109
8 sessions
Meditation
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Yang's Martial Arts Association (YMAA)
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Roslindale
5 Basile St , Roslindale, Massachusetts 02131
Mindfulness meditation is the practice of placing one's attention completely in the experience of the moment. Rather than worry about the past or future, meditation teaches us to appreciate the here and now. Learn basic mindfulness, relaxation, and energy improving meditation techniques in this class.
$75
Zumba
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Newton-Wellesley Hospital
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Waban
1860 Washington St, Newton, Massachusetts 02466
Zumba is a great class whether you are starting a new exercise program or trying to rev up your current routine. Join this slower paced Zumba party taught by an experienced instructor. If you love rhythm (or even if you are a little rhythm challenged) this is the class for you. Zumba uses easy to follow moves with the focus on improving balance, range...
$115
11 sessions
Strength Training
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Newton-Wellesley Hospital
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Waban
1860 Washington St, Newton, Massachusetts 02466
Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register...
$178
20 sessions
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