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Fitness Classes Coming up in Boston
QiGong
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BodyStrongBoston Studio
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Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189
Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series...
Martial Arts for Teens
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...
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Stretch Class
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BodyStrongBoston Studio
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Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189
Stretch is focused on the whole body along with core work and balance. It is a blend of various forms of exercises to increase flexibility and overall health. Strong emphasis is to listen to your body. Modifications offered throughout the class. You will leave with a greater awareness of your body from the inside out. This class is open to everyone...
TRX and Pilates
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Check out our private or small-group training...
Lunchtime Yoga
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Every Body Balance
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Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772
This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
Evening Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...
Yin Yoga & Meditation
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BodyStrongBoston Studio
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Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189
Soothe the body, soothe the soul in this “TGIF” candlelit yoga class that’s all about letting go of stress, receiving your body’s wisdom and practicing kindness towards your whole being. Classes will include meditation as well as yin yoga, deep relaxation and/or restorative postures. Chill out with us on Friday eves and find out more about...
Kickboxing Bootcamp
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
This calorie burning workout is an exciting mix of Muay Thai and Bootcamp exercise, set to music in a fun, safe, and non-contact environment! Students will use proper striking form to tone and melt away fat! Students will use bags and focus mitts, thai pads, etc., but will not get hit back in this class! If you are looking to kick up your workout routine...
Prenatal Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of preg- nancy, childbirth and motherhood. When a woman becomes pregnant, one of the first recommendations from her obstetrician or mid- wife may be to start practicing yoga. Prenatal Yoga is safe for any trimester, and per- fect for any level of yoga experience...
Gentle Evening Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...
Rebounding/Pole/Chair Fitness
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Gypsy Rose
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Allston
1 Braintree St 2nd Fl, Boston, Massachusetts 02134
30 Minutes of Rebounding in our bouncy boots (we provide the sweat-proof clean socks), followed by 30 Minutes of Pole or Chair fitness, which includes spins and using the pole or chair as a fitness tool. Rebounding Reduces stress, Fights depression, Weight Loss, Increases Cell Elasticity (a natural Face Lift!), Amazing Cardio Workout, Drains lymph...
$25
Little Dragons (Ages 3-6)
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...
Tiny Tigers (Ages 7-12)
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...
Jeet Kune Do - Self Defense
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
Muay Thai Kickboxing or the Science of the 8 Limbs is an awesome workout that includes cardio, strength and flexibility training, while utilizing authentic Muay Thai Training. Students will learn proper kicking, punching, elbow and knee techniques, as well as sparring! If you want to get in amazing shape while also learning valuable self-defense moves,...
Restorative Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
A chance to unwind, strengthen and re-energize in the ambiance of candlelight. These yoga classes are great for people who live with chronic pain, injuries, or illness or who would just like to move at a slow, more relaxing pace. Emphasis is given to breath work, philosophy and the meditative/spiritual aspects of practice. In a Gentle Restorative...
$17
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