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Fitness Classes Boston, MA

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Fitness Classes Coming up in Boston

Martial Arts for Teens

at American Martial Arts Center - Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138

We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...

$29.99

3 sessions

Tuesday Aug 21st, 5:30pm

Other dates (22)

TRX and Pilates

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Check out our private or small-group training...

Thursday Aug 23rd, 6pm

Other dates (20)

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Lunchtime Yoga

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Aug 21st, 12pm

Other dates (21)

Gentle Evening Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

Monday Aug 20th, 6pm

Other dates (11)

Kickboxing Bootcamp

at American Martial Arts Center - Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138

This calorie burning workout is an exciting mix of Muay Thai and Bootcamp exercise, set to music in a fun, safe, and non-contact environment! Students will use proper striking form to tone and melt away fat! Students will use bags and focus mitts, thai pads, etc., but will not get hit back in this class! If you are looking to kick up your workout routine...

$19.99

2 sessions

Tuesday Aug 21st, 7:30pm

Other dates (22)

Prenatal Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of preg- nancy, childbirth and motherhood. When a woman becomes pregnant, one of the first recommendations from her obstetrician or mid- wife may be to start practicing yoga. Prenatal Yoga is safe for any trimester, and per- fect for any level of yoga experience...

Thursday Aug 23rd, 6pm

Other dates (10)

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Little Dragons (Ages 3-6)

at American Martial Arts Center - Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138

We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...

$29.99

3 sessions

Monday Aug 20th, 5pm

Other dates (24)

Tiny Tigers (Ages 7-12)

at American Martial Arts Center - Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138

We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...

$29.99

3 sessions

Monday Aug 20th, 5:30pm

Other dates (30)

Jeet Kune Do - Self Defense

at American Martial Arts Center - Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138

Our Cambridge Self Defense classes incorporate various Martial Arts techniques like striking, grappling, trapping/clinch, submissions, throws/takedowns, and weapons training. At American Martial Arts Center, we know that every student will have different strengths and weaknesses. Our job is to teach the student a wide variety of techniques so that...

$19.99

Wednesday Aug 22nd, 6:30pm

Other dates (11)

Yin Yoga & Meditation

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

Soothe the body, soothe the soul in this “TGIF” candlelit yoga class that’s all about letting go of stress, receiving your body’s wisdom and practicing kindness towards your whole being. Classes will include meditation as well as yin yoga, deep relaxation and/or restorative postures. Chill out with us on Friday eves and find out more about...

$15
No Upcoming Schedules

Stretch Class

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

Stretch is focused on the whole body along with core work and balance. It is a blend of various forms of exercises to increase flexibility and overall health. Strong emphasis is to listen to your body. Modifications offered throughout the class. You will leave with a greater awareness of your body from the inside out. This class is open to everyone...

$15
No Upcoming Schedules

Kripalu Yoga

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

Classes start with warm up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.

$15
No Upcoming Schedules

QiGong

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series...

$15
No Upcoming Schedules

Yoga Flow

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

In this Vinyasa inspired class, it combines a creative and authentic Vinyasa practice to promote a very unique blend of energies and enhancements. Go deep into your practice, uncover your grace, strength, balance and flexibility in this very dynamic practice. Flow yoga will include combination poses that will strengthen your ability to transition from...

$15
No Upcoming Schedules

Evening Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

$17
No Upcoming Schedules
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