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Fitness Classes Coming up in Boston
Martial Arts for Teens
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...
TRX and Pilates
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Check out our private or small-group training...
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Restorative Yoga With Massage
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BodyStrongBoston Studio
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Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189
This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.
Prenatal Yoga
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Every Body Balance
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Southborough
155 Boston Rd, Southborough, Massachusetts 01772
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of preg- nancy, childbirth and motherhood. When a woman becomes pregnant, one of the first recommendations from her obstetrician or mid- wife may be to start practicing yoga. Prenatal Yoga is safe for any trimester, and per- fect for any level of yoga experience...
Kickboxing Bootcamp
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
This calorie burning workout is an exciting mix of Muay Thai and Bootcamp exercise, set to music in a fun, safe, and non-contact environment! Students will use proper striking form to tone and melt away fat! Students will use bags and focus mitts, thai pads, etc., but will not get hit back in this class! If you are looking to kick up your workout routine...
Little Dragons (Ages 3-6)
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...
Tiny Tigers (Ages 7-12)
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...
Jeet Kune Do - Self Defense
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American Martial Arts Center
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Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138
Muay Thai Kickboxing or the Science of the 8 Limbs is an awesome workout that includes cardio, strength and flexibility training, while utilizing authentic Muay Thai Training. Students will learn proper kicking, punching, elbow and knee techniques, as well as sparring! If you want to get in amazing shape while also learning valuable self-defense moves,...
Divine Sleep Yoga Nidra Teacher Training
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TriYoga Boston
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Waltham
60 Prospect St, Waltham, Massachusetts 02453
Divine Sleep Yoga Nidra is the antidote for modern life. In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being. Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible. Jennifer Reis,...
Methodology Basics
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TriYoga Boston
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Waltham
60 Prospect St, Waltham, Massachusetts 02453
In Methodology you will learn how to see students and help them achieve more ease and benefits from the practice. This is done through precise cuing, effective use of props, and skillful hands on alignment. You will learn how to modify postures for specific student needs. The emphasis is on learning to work safely and respectfully with ...
$108
Human Anatomy and Physiology
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TriYoga Boston
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Waltham
60 Prospect St, Waltham, Massachusetts 02453
Human anatomy and physiology provides an overview of the structure and function of the human body and how the systems work together to support homeostasis - the body’s natural tendency to maintain a stable internal environment. By looking at the body from a systems framework, students learn levels of organization from the whole body to the parts...
$17
Yoga for the Spine and Hips
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BodyStrongBoston Studio
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Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189
The Core-The Floor and More: Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)
$15
TriYoga Therapeutics
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TriYoga Boston
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Waltham
60 Prospect St, Waltham, Massachusetts 02453
Triyoga unites dynamic and sustained asana with pranayama and mudra. Through conscious awareness, the movement of body, breath and mudra harmonize and the inner flow of prana naturally emerges. Prana Vidya includes pranayama, concentration and meditation.
$235
3 sessions
Yoga Sutra Discussion
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TriYoga Boston
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Waltham
60 Prospect St, Waltham, Massachusetts 02453
This course includes distance learning via live online sessions with Kaliji for viewing the recorded sessions. These are followed by in-class discussions sessions at the center. Prior to the in-class discussions students will complete a homework assignment with questions that will lead them to reflect on the material online and determine it’s...
$240
Strength & Conditioning Group Training
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BodyStrongBoston Studio
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Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189
In this class you will explore powerful trainings that address the whole system of muscles, bones and other tissues and how they interplay in the joy of movement and how this is crucial for effective strength and stamina. You will move with increased flexibility opening the body and mind to new body information that will make fast and lasting...
$15
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