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Fitness Classes Boston, MA

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Fitness Classes Coming up in Boston

TRX and Pilates

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Check out our private or small-group training...

Monday Dec 18th, 8:45am

Other dates (12)

Martial Arts for Teens

at American Martial Arts Center - Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138

We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...

$29.99

3 sessions

Tuesday Dec 19th, 5:30pm

Other dates (14)

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Flexibility and Conditioning

at Aircraft Aerial Art - Somerville
14 Tyler St, Boston, Massachusetts 02143

It’s no secret that Stretching and Strengthening make excellent companions. You’ll find limbering exercises in your Conditioning classes, and your Flexi classes are certainly making you stronger! In this class, we’ll keep the balance about 50/50 with exercises enhancing your flexibility as well as your muscle development. Exercises will be tailored...

$195

8 sessions

Acrobatic & Tumbling Foundations

at Aircraft Aerial Art - Somerville
14 Tyler St, Boston, Massachusetts 02143

Suitable for all levels! This class combines acrobatics, handstands and basic tumbling with strength and flexibility training. A thorough immersion in everything you could ever want to do on the ground.

$195

8 sessions

Flexibility 2: Intermediate

at Aircraft Aerial Art - Somerville
14 Tyler St, Boston, Massachusetts 02143

This class gives a basic introduction to contortion. Work will be done to improve all splits and back flexibility. This class is recommended for students who have been working toward full splits and deeper backbends but need some guidance and structure to get to the next level. Prerequisites: good mobility in split positions but full splits not...

$195

8 sessions

Flexibility 1: Beginner

at Aircraft Aerial Art - Somerville
14 Tyler St, Boston, Massachusetts 02143

This is a basic stretch class that focuses on mobilizing all parts of the body. We will lengthen, strengthen, and release the muscles of the body. We will set goals at the beginning of the session and work toward individual plans to help students achieve their goals even after the session has ended. Safe stretching is supported by warm muscles and...

$195

8 sessions

Kickboxing Bootcamp

at American Martial Arts Center - Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138

This calorie burning workout is an exciting mix of Muay Thai and Bootcamp exercise, set to music in a fun, safe, and non-contact environment! Students will use proper striking form to tone and melt away fat! Students will use bags and focus mitts, thai pads, etc., but will not get hit back in this class! If you are looking to kick up your workout routine...

$29.99

3 sessions

Tuesday Dec 19th, 7:30pm

Other dates (13)

Restorative Yoga

at Jewish Community Centers of G. Boston - Oakhill
333 Nahanton St, Newton, Massachusetts 02459

A deeply calming, gentle yoga class that is rejuvenating for muscles and joints. Bolsters and blocks are used to support the body in restful positions combined with meditation and breathing techniques to help you find balance in mind, body and spirit.

$168

8 sessions

Gentle Yoga

at Jewish Community Centers of G. Boston - Oakhill
333 Nahanton St, Newton, Massachusetts 02459

Designed for people with Multiple Sclerosis and other physical limitations, this class follows the "Body Awareness" approach of Pathways Yoga. Gentle restorative excercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  Class idesigned for participants to either stay...

$168

9 sessions

Prenatal Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of preg- nancy, childbirth and motherhood. When a woman becomes pregnant, one of the first recommendations from her obstetrician or mid- wife may be to start practicing yoga. Prenatal Yoga is safe for any trimester, and per- fect for any level of yoga experience...

Thursday Dec 21st, 6pm

Other dates (6)

Little Dragons (Ages 3-6)

at American Martial Arts Center - Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138

We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...

$29.99

3 sessions

Saturday Dec 16th, 9:30am

Other dates (26)

Tiny Tigers (Ages 7-12)

at American Martial Arts Center - Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138

We teach kids confidence, discipline and respect while having fun learning practical self-defense! Our kids classes are all age appropriate and address kicking, punching, wrestling and self defense! We discuss bully proofing, stranger danger, drug avoidance, the emergency 911 system and much more! It is our goal to ensure your child is successful on...

$29.99

3 sessions

Saturday Dec 16th, 10am

Other dates (33)

Piloxing Barre

at DanceFIT Studio - Natick
124 E Central St, Natick, Massachusetts 01760

PILOXING Barre™ utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP. ... Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box our heart out!  Happy joint, strong muscles, healthy heart; that is PILOXING Barre!

$15

virtual class: FusionFIT

at DanceFIT Studio - Natick
124 E Central St, Natick, Massachusetts 01760

FusionFIT is a fusion workout of low impact toning, pilates and yoga. We will be begin class with a standing series focusing on toning our arms with light weights, we will then move to the floor for Pilates mat work and end with a gentle yoga stretch. 1-3lb weights are recommended for this workout.

$15

Jeet Kune Do - Self Defense

at American Martial Arts Center - Cambridge
36 Spinelli Pl, Boston, Massachusetts 02138

Muay Thai Kickboxing or the Science of the 8 Limbs is an awesome workout that includes cardio, strength and flexibility training, while utilizing authentic Muay Thai Training. Students will learn proper kicking, punching, elbow and knee techniques, as well as sparring! If you want to get in amazing shape while also learning valuable self-defense moves,...

$19.99

Wednesday Dec 20th, 7pm

Other dates (7)
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